Trail Races & Routes in Iowa
Explore 16 trail running and hiking routes across Iowa. 0 organized races and 16 training routes covering distances from 4.0 mi to 276.7 mi. Elevation gains range from 113 ft to 9,177 ft. Preview every trail in 3D flyover with segment breakdowns.
Key Takeaways
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| West Oak Forest East | West Oak Forest, Iowa | 4.0 mi | 830 ft | route | — |
| Lake Trail | Davis County, Iowa | 6.8 mi | 833 ft | route | — |
| Geode Lake Trail (IA) | Henry County, Iowa | 7.2 mi | 527 ft | route | — |
| Pleasant Creek Loop (IA) | Linn County, Iowa | 8.6 mi | 663 ft | route | — |
| Rock Creek Multi Use Trail (IA) | Jasper County, Iowa | 10.3 mi | 715 ft | route | — |
| Mahaska Community Recreation Trail (IA) | Mahaska County, Iowa | 12.7 mi | 378 ft | route | — |
| Lime Creek Conservation Area Trail Network | Cerro Gordo County, Iowa | 15.2 mi | 739 ft | route | — |
| Tour de Parks | Story County, Iowa | 19.2 mi | 387 ft | route | — |
| T-Bone Trail (IA) | Audubon County, Iowa | 19.5 mi | 113 ft | route | — |
| High Trestle Trail (IA) | Polk County, Iowa | 24.8 mi | 319 ft | route | — |
| Neal Smith Trail (IA) | Polk County, Iowa | 25.1 mi | 730 ft | route | — |
| Driftless Round - Decorah (IA) | Winneshiek County, Iowa | 25.8 mi | 2,287 ft | route | — |
| Three Rivers Trail | Humboldt County, Iowa | 33.2 mi | 256 ft | route | — |
| Cedar Valley Nature Trail (IA) | Benton County, Iowa | 69.1 mi | 892 ft | route | — |
| Raccoon River Valley Round (IA) | Dallas County, Iowa | 72.1 mi | 1,015 ft | route | — |
| Run Across Iowa (IA) | Warren County, Iowa | 276.7 mi | 9,177 ft | route | — |
Frequently Asked Questions
How many trail races are in Iowa?
There are 0 organized races and 16 self-supported routes available in Iowa.
What is the average elevation gain in Iowa?
The average elevation gain is 1,241 feet, with routes ranging from 113 to 9,177 feet.
What distances are available in Iowa?
Available distances include: 5K, 10K, Half Marathon, Marathon, 50K, 100 Mile, Ultra.
Can these trail routes in Iowa be used for hiking?
Yes. 100% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
What's the best time of year to run trails in Iowa?
Trail running conditions in Iowa vary by season and elevation. Check the race date column for organized events, which are typically scheduled during optimal weather windows. For year-round training routes, elevation profiles help you plan for seasonal conditions.
More Races in Iowa
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