Explore 13 trail running and hiking routes across Kentucky. 5 organized races and 8 training routes covering distances from 4.2 mi to 23.6 mi. Elevation gains range from 347 ft to 4,585 ft.
| Route Name | Location | Distance | Elevation Gain | Type |
|---|---|---|---|---|
| Cave Run Trail (112) | KY | 4.2 mi | 680 ft | race |
| Sheltowee Trace - Red River Bridge to Corner Ridge Road | KY | 9.0 mi | 1,410 ft | race |
| Sheltowee Trace NRT: Section 1 | KY | 9.1 mi | 683 ft | race |
| Sheltowee Trace NRT: Section 27 | KY | 9.1 mi | 577 ft | race |
| Sheltowee Trace NRT: Section 17 | KY | 9.5 mi | 347 ft | race |
| Hanson's Point Loop | KY | 9.7 mi | 1,660 ft | route |
| Canal Loop Trail (KY) | Lyon County, Kentucky | 10.4 mi | 866 ft | route |
| Land Between the Lakes Canal Loop | KY | 10.6 mi | 1,210 ft | route |
| Millennium Trail (KY) | Bullitt County, Kentucky | 13.9 mi | 2,436 ft | route |
| Rough Trail | Wolfe County, Kentucky | 15.2 mi | 3,824 ft | route |
| Siltstone & Scott's Gap Trails (KY) | Jefferson County, Kentucky | 15.7 mi | 3,505 ft | route |
| Swift-Koomer-Swift | Wolfe County, Kentucky | 23.1 mi | 4,585 ft | route |
| Central Hardwoods | Trigg County, Kentucky | 23.6 mi | 1,135 ft | route |
There are 5 organized races and 8 self-supported routes available in Kentucky.
The average elevation gain is 1,763 feet, with routes ranging from 347 to 4,585 feet.
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