Trail Races & Routes in Ladakh
Explore 47 trail running and hiking routes across Ladakh. 0 organized races and 47 training routes covering distances from 4.0 mi to 27.9 mi. Elevation gains range from 370 ft to 8,264 ft. Preview every trail in 3D flyover with segment breakdowns.
Key Takeaways
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| Prinkti La | Lamayuru, Ladakh | 4.0 mi | 1,618 ft | route | — |
| Kang Yatse II | Ladakh | 4.5 mi | 5,017 ft | route | — |
| South Pullu | Leh, Ladakh | 4.6 mi | 2,792 ft | route | — |
| Sasser pass | Karakoram Nubra Shyok WLS, Ladakh | 4.8 mi | 2,863 ft | route | — |
| Leh to Saboo 2 | Saboo, Ladakh | 4.9 mi | 683 ft | route | — |
| Yulchung to Nerak | Ladakh | 5.2 mi | 2,155 ft | route | — |
| UT Kangri 2 | Ladakh | 5.3 mi | 4,379 ft | route | — |
| Shushut to Ang | Hemis Shukpachan, Ladakh | 5.4 mi | 1,560 ft | route | — |
| Sumdo to Chulichan | Ladakh | 5.7 mi | 1,544 ft | route | — |
| Leh to Saboo | Leh, Ladakh | 5.7 mi | 1,033 ft | route | — |
| Stok Gompa hike | Stok, Ladakh | 7.0 mi | 2,419 ft | route | — |
| Hagso to Alchi | Ladakh | 8.0 mi | 4,281 ft | route | — |
| Shang Sumdo to Shang Phu | Ladakh | 8.2 mi | 3,760 ft | route | — |
| shyok | Karakoram Nubra Shyok WLS, Ladakh | 8.2 mi | 370 ft | route | — |
| Tsoltak Tso | Changthang Wildlife Sanctuary, Ladakh | 8.5 mi | 3,785 ft | route | — |
| Stok La | Ladakh | 8.6 mi | 4,097 ft | route | — |
| Chulung La base | Karakoram Nubra Shyok WLS, Ladakh | 8.8 mi | 4,452 ft | route | — |
| Niamaling to Shang Sumdo | Ladakh | 9.9 mi | 1,586 ft | route | — |
| Stok Kangri | Ladakh | 10.2 mi | 8,264 ft | route | — |
| Shyok to Pangong Tso | Changthang Wildlife Sanctuary, Ladakh | 10.2 mi | 5,557 ft | route | — |
| Gongma La base | Changthang Wildlife Sanctuary, Ladakh | 10.4 mi | 3,873 ft | route | — |
| Gira to Tar | Ladakh | 10.4 mi | 5,322 ft | route | — |
| Tar to Ursi | Ladakh | 10.5 mi | 7,186 ft | route | — |
| Leh to Murabak | Leh, Ladakh | 10.9 mi | 3,213 ft | route | — |
| Yar La | Ladakh | 11.0 mi | 1,248 ft | route | — |
| Shingo to Pang | Ladakh | 12.9 mi | 680 ft | route | — |
| Chila to Bibcha | Zanskar, Ladakh | 13.0 mi | 6,351 ft | route | — |
| Ganda La | Ladakh | 13.1 mi | 3,585 ft | route | — |
| Umling la pass | Ladakh | 13.3 mi | 3,319 ft | route | — |
| Digar La | Leh, Ladakh | 14.6 mi | 5,061 ft | route | — |
| Chumik La | Karakoram Nubra Shyok WLS, Ladakh | 15.5 mi | 5,253 ft | route | — |
| Panjila to Sumda Chenmo | Ladakh | 16.2 mi | 5,911 ft | route | — |
| Leh - Nanga Sago summit | Leh, Ladakh | 17.2 mi | 7,464 ft | route | — |
| Tangyar - Darbuk | Ladakh | 18.1 mi | 5,332 ft | route | — |
| Umlung Tso (Cascading lakes of Ladakh) | Ladakh | 19.1 mi | 2,623 ft | route | — |
| Pugthal Gompa to Shade | Zanskar, Ladakh | 19.4 mi | 3,133 ft | route | — |
| Anne La | Changthang Wildlife Sanctuary, Ladakh | 20.3 mi | 3,711 ft | route | — |
| Marang La | Ladakh | 20.6 mi | 5,736 ft | route | — |
| Shade to Dat | Ladakh | 21.5 mi | 5,268 ft | route | — |
| Lingshed to Photoksar | Ladakh | 21.9 mi | 7,303 ft | route | — |
| Shade to Zangla | Zanskar, Ladakh | 22.0 mi | 4,809 ft | route | — |
| Rangdum to Kanji | Sankoo tehsil, Ladakh | 22.9 mi | 4,831 ft | route | — |
| Gyama La | Ladakh | 22.9 mi | 5,177 ft | route | — |
| Tso Miori | Changthang Wildlife Sanctuary, Ladakh | 23.5 mi | 794 ft | route | — |
| Kurgiakh to Sarchu | Ladakh | 26.3 mi | 6,129 ft | route | — |
| Rangdum to Lingshed | Ladakh | 27.0 mi | 6,943 ft | route | — |
| Ke La | Ladakh | 27.9 mi | 5,604 ft | route | — |
Frequently Asked Questions
How many trail races are in Ladakh?
There are 0 organized races and 47 self-supported routes available in Ladakh.
What is the average elevation gain in Ladakh?
The average elevation gain is 4,002 feet, with routes ranging from 370 to 8,264 feet.
What distances are available in Ladakh?
Available distances include: 5K, 10K, Half Marathon, Marathon.
Can these trail routes in Ladakh be used for hiking?
Yes. 100% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
What's the best time of year to run trails in Ladakh?
Trail running conditions in Ladakh vary by season and elevation. Check the race date column for organized events, which are typically scheduled during optimal weather windows. For year-round training routes, elevation profiles help you plan for seasonal conditions.
More Races in Ladakh
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