Trail Races & Routes in Maryland
Explore 61 trail running and hiking routes across Maryland. 1 organized races and 60 training routes covering distances from 2.5 mi to 1938.4 mi. Elevation gains range from 22 ft to 386,352 ft. Preview every trail in 3D flyover with segment breakdowns.
Key Takeaways
Total Routes
61
Races / Routes
1 / 60
Distance Range
2.5 mi - 1938.4 mi
Elevation Range
22 ft - 386,352 ft
Most Popular Distance
Other (41)
Surface Type
98% Trail
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| JFK 50 Mile | Washington County, Maryland | 50.5 mi | 2,756 ft | race | — |
| Trans-Maryland (MD) | Washington County, Maryland | 2.5 mi | 217 ft | route | — |
| Elkhorn Branch Trail | Columbia, Maryland | 4.1 mi | 623 ft | route | — |
| Merryman's Mill Trail | Baltimore County, Maryland | 4.1 mi | 706 ft | route | — |
| Blue Loop | Jug Bay Natural Area, Maryland | 4.2 mi | 307 ft | route | — |
| Monroe Run Hiking Trail | Savage River State Forest, Maryland | 4.3 mi | 24 ft | route | — |
| Meadow Mountain Trail | Deep Creek Lake State Park, Maryland | 4.5 mi | 286 ft | route | — |
| Eastern Overlook Trail | Woodmont Natural Resource Management Area, Maryland | 4.7 mi | 1,051 ft | route | — |
| Merryman's Mill Trail (Lower) | Baltimore County, Maryland | 4.8 mi | 926 ft | route | — |
| Blue Trail | Dorchester County, Maryland | 4.8 mi | 319 ft | route | — |
| Orange Trail | Dorchester County, Maryland | 4.9 mi | 351 ft | route | — |
| Blue Traiil | Cedarville State Forest, Maryland | 4.9 mi | 353 ft | route | — |
| Perryville Walking Trail | Cecil County, Maryland | 5.0 mi | 230 ft | route | — |
| Seneca Bluffs Trail | Montgomery County, Maryland | 5.7 mi | 403 ft | route | — |
| Orange Trail | Seneca Creek State Park, Maryland | 5.9 mi | 491 ft | route | — |
| Lakeside Loop Trail | Rocky Gap State Park, Maryland | 5.9 mi | 758 ft | route | — |
| Stony Run Walking Path | Baltimore, Maryland | 6.2 mi | 335 ft | route | — |
| Orange Trail | Cedarville State Forest, Maryland | 6.3 mi | 365 ft | route | — |
| Yellow Trail | Seneca Creek State Park, Maryland | 6.9 mi | 593 ft | route | — |
| White Loop Trail | Seneca Creek State Park, Maryland | 7.1 mi | 774 ft | route | — |
| Ma and Pa Trail | Harford County, Maryland | 7.2 mi | 687 ft | route | — |
| Ellicott City Thru Catonsville via Rails To Trails Connections | Baltimore County, Maryland | 7.4 mi | 514 ft | route | — |
| Yellow Poplar Trail | Gambrill State Park, Maryland | 7.8 mi | 1,133 ft | route | — |
| Sugarloaf Summit Loop | Sugarloaf Mountain, Maryland | 8.0 mi | 1,848 ft | route | — |
| Sugarloaf Northern Peaks + Summit Loop (MD) | Frederick County, Maryland | 8.0 mi | 1,848 ft | route | — |
| Seneca Ridge Trail | Seneca Creek State Park, Maryland | 9.0 mi | 781 ft | route | — |
| Every Trail in Cromwell Valley Park (MD) | Baltimore County, Maryland | 9.4 mi | 1,282 ft | route | — |
| Billy Goat - C&O Loop (MD) | Montgomery County, Maryland | 9.6 mi | 302 ft | route | — |
| Ten Mile Creek Trail | Black Hill Regional Park, Maryland | 9.6 mi | 884 ft | route | — |
| Gwynns Falls Trail (Outbound) | Baltimore, Maryland | 10.7 mi | 1,015 ft | route | — |
| Baltimore Waterfront Promenade | Baltimore, Maryland | 10.9 mi | 153 ft | route | — |
| Saddleback Horse Trail | Sugarloaf Mountain, Maryland | 11.2 mi | 1,100 ft | route | — |
| Rachel Carson Greenway Trail | Northwest Branch Stream Valley Park, Maryland | 12.0 mi | 879 ft | route | — |
| Campus Paths | Somerset County, Maryland | 12.7 mi | 272 ft | route | — |
| Meadow Mountain Trail | Savage River State Forest, Maryland | 14.4 mi | 1,268 ft | route | — |
| Little Gunpowder Trail | Gunpowder Falls State Park Jerusalem Mill Area, Maryland | 14.9 mi | 1,118 ft | route | — |
| Big Savage Mountain Trail (MD) | Garrett County, Maryland | 16.3 mi | 1,803 ft | route | — |
| Big Savage Mountain Trail | Savage River State Forest, Maryland | 16.3 mi | 1,803 ft | route | — |
| Baltimore & Annapolis Trail | Severna Park, Maryland | 16.7 mi | 935 ft | route | — |
| Cabin John Trail | Montgomery County, Maryland | 17.3 mi | 945 ft | route | — |
| Chesapeake and Ohio Canal Trail | Allegany County, Maryland | 17.8 mi | 858 ft | route | — |
| Washington, Baltimore & Annapolis Trail | Prince George's County, Maryland | 20.0 mi | 889 ft | route | — |
| Torrey C. Brown Rail Trail (MD) | Baltimore County, Maryland | 20.1 mi | 22 ft | route | — |
| MD/WV Triple Crown (Loudoun Heights, Maryland Heights, Weverton Cliffs) | Washington County, Maryland | 20.8 mi | 3,479 ft | route | — |
| Duckett Reservoir Loop (MD) | Montgomery County, Maryland | 22.9 mi | 3,369 ft | route | — |
| Catoctin National Recreation Trail | Frederick City Watershed, Maryland | 23.1 mi | 3,997 ft | route | — |
| Catoctin National Scenic Trail | Gambrill State Park, Maryland | 25.3 mi | 3,709 ft | route | — |
| Catoctin National Scenic Trail (MD) | Frederick County, Maryland | 25.3 mi | 3,709 ft | route | — |
| Allegany Potomac Trail | Little Orleans, Maryland | 27.6 mi | 31 ft | route | — |
| Seneca Creek Greenway Trail (MD) | Montgomery County, Maryland | 28.7 mi | 663 ft | route | — |
| Patapsco Valley State Park Traverse (MD) | Howard County, Maryland | 30.9 mi | 3,147 ft | route | — |
| Rock Creek Trail (MD, DC) | Montgomery County, Maryland | 32.4 mi | 1,008 ft | route | — |
| Assateague Island End to End (MD, VA) | Worcester County, Maryland | 35.6 mi | — | route | — |
| Washington Monument DC to Washington Monument Baltimore | Prince George's County, Maryland | 38.7 mi | 1,768 ft | route | — |
| Seneca Creek Greenway | Strider Wildlife Management Area, Maryland | 39.5 mi | 2,133 ft | route | — |
| AT Four State Challenge (PA, MD, WV, VA) | Frederick County, Maryland | 42.8 mi | 7,002 ft | route | — |
| Maryland/West Virginia AT (MD, WV) | Washington County, Maryland | 53.6 mi | 7,083 ft | route | — |
| C & O Canal 100k - DC - Harpers Ferry (DC, MD, WV) | Montgomery County, Maryland | 63.9 mi | 160 ft | route | — |
| Dulles-Reagan-BWI Airports (VA, DC, MD) | Montgomery County, Maryland | 67.2 mi | 2,198 ft | route | — |
| Great Allegheny Passage (GAP) + C&O Canal Towpath (PA, MD, DC) | Allegany County, Maryland | 332.5 mi | 2,262 ft | route | — |
| Appalachian Trail (AT) | Frederick County, Maryland | 1938.4 mi | 386,352 ft | route | — |
Frequently Asked Questions
How many trail races are in Maryland?
There are 1 organized races and 60 self-supported routes available in Maryland.
What is the average elevation gain in Maryland?
The average elevation gain is 7,771 feet, with routes ranging from 22 to 386,352 feet.
What distances are available in Maryland?
Available distances include: 50 Mile, 5K, 10K, Half Marathon, Marathon, 50K, 100K, 100 Mile, Ultra.
Can these trail routes in Maryland be used for hiking?
Yes. 98% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
What's the best time of year to run trails in Maryland?
Trail running conditions in Maryland vary by season and elevation. Check the race date column for organized events, which are typically scheduled during optimal weather windows. For year-round training routes, elevation profiles help you plan for seasonal conditions.
More Races in Maryland
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