5K Races in Nh

Browse 132 5k trail running and hiking routes in Nh. Distance range: 2.5 mi to 3.7 mi. Elevation gain: 40 ft to 3,600 ft. Each route includes terrain analysis, elevation profiles, and pacing recommendations.

Key Takeaways

Total Routes

132

Races / Routes

1 / 131

Distance Range

2.5 mi - 3.7 mi

Elevation Range

40 ft - 3,600 ft

Surface Type

99% Trail

Route Name	Location	Distance	Elevation Gain	Type	Race Date
Brunel Trail	NH	3.7 mi	2,204 ft	race	—
West Foss - Thompson Farm Trail	NH	2.5 mi	55 ft	route	—
Eagle Cliff Trail	NH	2.5 mi	1,553 ft	route	—
Austin Brook Trail	NH	2.5 mi	1,251 ft	route	—
Lend-a-hand	NH	2.5 mi	1,339 ft	route	—
Arethusa-Ripley Falls Trail	NH	2.5 mi	948 ft	route	—
Pulpit Brook Trail (White)	NH	2.5 mi	274 ft	route	—
Mountain Trail	NH	2.5 mi	352 ft	route	—
Castle Ravine	NH	2.5 mi	2,736 ft	route	—
Zealand Trail	NH	2.5 mi	425 ft	route	—
Mount Eisenhower Trail	NH	2.5 mi	1,809 ft	route	—
Bowles Trail/ Corridor #130	NH	2.5 mi	381 ft	route	—
Bicknell Ridge Trail (#31854)	NH	2.5 mi	2,018 ft	route	—
Hubbard Hill State Forest Trail	NH	2.5 mi	189 ft	route	—
Old Chesterfield Road	NH	2.5 mi	182 ft	route	—
Walden Trail	NH	2.6 mi	2,112 ft	route	—
Boott Spur Trail	NH	2.6 mi	3,100 ft	route	—
Haselton Farm Trail	NH	2.6 mi	58 ft	route	—
Mount Tremont Trail	NH	2.6 mi	2,456 ft	route	—
Cabin Trail	NH	2.6 mi	1,195 ft	route	—
Jesus Valley - Beaver Pond Trail	NH	2.6 mi	970 ft	route	—
Old Paugus Trail	NH	2.6 mi	1,994 ft	route	—
Avalon	NH	2.6 mi	2,367 ft	route	—
Teds Trail	NH	2.6 mi	1,220 ft	route	—
Eagle Link	NH	2.6 mi	1,013 ft	route	—
Old Bridle Path	NH	2.6 mi	2,378 ft	route	—
Liberty Spring	NH	2.6 mi	2,802 ft	route	—
Mascoma River Greenway	NH	2.7 mi	40 ft	route	—
Rob Brook Road (Forest Road 35)	NH	2.7 mi	189 ft	route	—
Purgatory Brook Trail	NH	2.7 mi	347 ft	route	—
Bog Brook Trail	NH	2.7 mi	46 ft	route	—
Ammonoosuc Ravine Trail	NH	2.7 mi	2,508 ft	route	—
Bee Line Trail	NH	2.7 mi	1,243 ft	route	—
Reel Brook	NH	2.7 mi	1,191 ft	route	—
Bog Mountain Trail	NH	2.8 mi	916 ft	route	—
Pisgah Ridge Trail	NH	2.8 mi	244 ft	route	—
Leavitt Hill Road	NH	2.8 mi	539 ft	route	—
Pine Mountain Trail (Trail #31431)	NH	2.8 mi	1,626 ft	route	—
Mount Clinton Trail	NH	2.8 mi	1,855 ft	route	—
Betty Mack Loop	NH	2.8 mi	74 ft	route	—
Holt's Revenge	NH	2.8 mi	316 ft	route	—
Bunnell Notch Trail	NH	2.8 mi	1,381 ft	route	—
Falling Waters Trail	NH	2.8 mi	2,870 ft	route	—
Edmands Path	NH	2.8 mi	2,341 ft	route	—
Cascade Brook Trail	NH	2.9 mi	1,343 ft	route	—
Shaw Trail	NH	2.9 mi	279 ft	route	—
Carter Dome	NH	2.9 mi	2,443 ft	route	—
Bald Mountain Notch Trail	NH	2.9 mi	978 ft	route	—
Glen Boulder	NH	2.9 mi	3,152 ft	route	—
NH Corridor 6A (WWW)	NH	2.9 mi	510 ft	route	—
Mad Road Trail	NH	2.9 mi	262 ft	route	—
Mount Langdon Trail	NH	2.9 mi	1,462 ft	route	—
Greenville Recreational Rail Trail (Mason Rail Trail)	NH	2.9 mi	136 ft	route	—
Snowmobile Corridor #100	NH	2.9 mi	345 ft	route	—
Hammond Trail	NH	2.9 mi	1,881 ft	route	—
Camp Loop Rd	NH	2.9 mi	231 ft	route	—
Back 80 Trail	NH	2.9 mi	1,138 ft	route	—
Wonalancet Range Trail	NH	2.9 mi	2,087 ft	route	—
Clubhouse Connector Trail	NH	2.9 mi	351 ft	route	—
Mccrillis Trail	NH	2.9 mi	2,662 ft	route	—
Dave Roberts Quarry Trail	NH	3.0 mi	773 ft	route	—
Tumble Dick Mountain Trail	NH	3.0 mi	581 ft	route	—
Wantastiquet Mountain Trail	NH	3.0 mi	1,035 ft	route	—
Pleasant Lake High Trail	NH	3.0 mi	846 ft	route	—
Clark Trail	NH	3.0 mi	44 ft	route	—
Outer Limits	NH	3.0 mi	782 ft	route	—
Flume Slide Trail	NH	3.0 mi	2,294 ft	route	—
North Artery Trail	NH	3.0 mi	325 ft	route	—
Mount Washington Valley Recreational Path	NH	3.0 mi	220 ft	route	—
Champney Falls Trail	NH	3.0 mi	1,851 ft	route	—
Southern Green Hills Loop Trail	NH	3.0 mi	291 ft	route	—
Old Pequawket Trail	NH	3.0 mi	145 ft	route	—
Lincoln Woods Trail	NH	3.0 mi	274 ft	route	—
Owl's Cliff Trail	NH	3.0 mi	413 ft	route	—
West Branch Trail	NH	3.0 mi	334 ft	route	—
Hall Mountain Trail	NH	3.1 mi	332 ft	route	—
Covell Mountain Trail	NH	3.1 mi	503 ft	route	—
Goose Eye Trail	NH	3.1 mi	—	route	—
Nelson Crag	NH	3.1 mi	—	route	—
Pond Of Safety	NH	3.1 mi	544 ft	route	—
Around The Mountain Loop Trail	NH	3.1 mi	444 ft	route	—
Cranberry Meadow Pond Trail	NH	3.1 mi	655 ft	route	—
Willey Range Trail	NH	3.1 mi	1,920 ft	route	—
Electric Loop	NH	3.1 mi	186 ft	route	—
Beaver Brook Trail	NH	3.1 mi	2,747 ft	route	—
Kate Sleeper Trail	NH	3.1 mi	799 ft	route	—
Hutmens Trail	NH	3.1 mi	—	route	—
Daniel Webster-Scout	NH	3.2 mi	3,486 ft	route	—
Hall's Ledge Trail	NH	3.2 mi	721 ft	route	—
Greenleaf	NH	3.2 mi	3,250 ft	route	—
Drakes Brook	NH	3.2 mi	1,842 ft	route	—
Mount Meader Trail	NH	3.2 mi	2,203 ft	route	—
Little East Pond	NH	3.2 mi	186 ft	route	—
Snows Mtn	NH	3.2 mi	1,226 ft	route	—
Red Ridge Trail	NH	3.3 mi	2,032 ft	route	—
Mount Meader Trail (Trail #31874)	NH	3.3 mi	2,214 ft	route	—
Hancock Loop Trail	NH	3.3 mi	1,833 ft	route	—
Brook Road	NH	3.3 mi	48 ft	route	—
Osgood	NH	3.3 mi	3,428 ft	route	—
Black Mtn Pond	NH	3.3 mi	1,809 ft	route	—
Benton	NH	3.3 mi	3,132 ft	route	—
Jericho Rd	NH	3.3 mi	—	route	—
Blueberry Ledge Trail	NH	3.3 mi	2,765 ft	route	—
Bobo Crow Trail	NH	3.3 mi	285 ft	route	—
Five Summers Trail	NH	3.4 mi	587 ft	route	—
Carter Ledge Trail	NH	3.4 mi	2,390 ft	route	—
Cobble Hill	NH	3.5 mi	781 ft	route	—
Great Brook Trail	NH	3.5 mi	923 ft	route	—
Trio Trail	NH	3.5 mi	973 ft	route	—
Jewell Trail	NH	3.5 mi	2,882 ft	route	—
Ice Gulch Path	NH	3.5 mi	917 ft	route	—
A-Z	NH	3.5 mi	915 ft	route	—
Mt. Kinsman	NH	3.5 mi	2,744 ft	route	—
Liberty Trail	NH	3.5 mi	2,156 ft	route	—
Wildcat River Trail	NH	3.5 mi	1,506 ft	route	—
Starr King Trail	NH	3.5 mi	2,509 ft	route	—
Devil's Den Road	NH	3.5 mi	406 ft	route	—
Israel Ridge Path	NH	3.5 mi	3,600 ft	route	—
Mill Brook Trail	NH	3.5 mi	903 ft	route	—
Cherry Mountain Trail	NH	3.6 mi	1,193 ft	route	—
Sugarloaf Arm Trail	NH	3.6 mi	821 ft	route	—
Stony Brook Trail (#31458)	NH	3.6 mi	2,151 ft	route	—
North Mountain Trail	NH	3.6 mi	760 ft	route	—
Sandwich Mtn	NH	3.6 mi	2,565 ft	route	—
Gorge Brook Trail	NH	3.6 mi	2,341 ft	route	—
Valley Way	NH	3.6 mi	3,455 ft	route	—
Great Hill Pond Loop/Corridor #220	NH	3.7 mi	369 ft	route	—
Whiteface Trail/Corridor #220	NH	3.7 mi	302 ft	route	—
Middle Sister Trail	NH	3.7 mi	2,016 ft	route	—
Nineteen Mile Brook Trail	NH	3.7 mi	1,857 ft	route	—
Ferret Trail	NH	3.7 mi	203 ft	route	—
Kenduskeag	NH	3.7 mi	1,625 ft	route	—

Frequently Asked Questions

How many trail races are in Nh?

There are 1 organized races and 131 self-supported routes available in Nh.

What is a 5K race?

A 5K race is approximately 2.5 to 3.7 miles in distance.

What is the average elevation gain in Nh?

The average elevation gain is 1,305 feet, with routes ranging from 40 to 3,600 feet.

Can these 5k routes in Nh be used for hiking?

Yes. 99% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.

Are 5K races beginner-friendly?

5K race difficulty varies widely. Use the elevation gain and terrain analysis to assess each route. Races with lower elevation gain relative to distance and higher runnable percentages tend to be more beginner-accessible.

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