5K Races in Niedersachsen
Browse 32 5k trail running and hiking routes in Niedersachsen. Distance range: 2.6 mi to 3.7 mi. Elevation gain: 13 ft to 845 ft. Each route includes terrain analysis, elevation profiles, and pacing recommendations.
Key Takeaways
Total Routes
32
Races / Routes
0 / 32
Distance Range
2.6 mi - 3.7 mi
Elevation Range
13 ft - 845 ft
Surface Type
91% Trail
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| Die Planetenstraße Bad Salzdetfurth | Bad Salzdetfurth, Niedersachsen | 2.6 mi | 122 ft | route | — |
| Elm Rundwanderweg 18 | Naturpark Elm-Lappwald, Niedersachsen | 2.6 mi | 380 ft | route | — |
| Zielwanderweg Reitling-Lutterspring | Naturpark Elm-Lappwald, Niedersachsen | 2.7 mi | 482 ft | route | — |
| Lappwald Rundwanderweg 4 | Naturpark Elm-Lappwald, Niedersachsen | 2.7 mi | 227 ft | route | — |
| Roter Faden | Hannover, Niedersachsen | 2.8 mi | 165 ft | route | — |
| Zielwanderweg Elmgarten Schöningen | Naturpark Elm-Lappwald, Niedersachsen | 2.8 mi | 250 ft | route | — |
| Dausenmoorpfad | Molbergen, Niedersachsen | 2.8 mi | 13 ft | route | — |
| Geologischer Lehrpfad Weenzerbruch | Duingen, Niedersachsen | 2.9 mi | 383 ft | route | — |
| Vita-Parcours | Hildesheim, Niedersachsen | 2.9 mi | 333 ft | route | — |
| Waldlehrpfad | Löningen, Niedersachsen | 3.0 mi | 75 ft | route | — |
| Elm Rundwanderweg 20 | Naturpark Elm-Lappwald, Niedersachsen | 3.0 mi | 337 ft | route | — |
| Harzklub-Weg 10L | Clausthal-Zellerfeld, Niedersachsen | 3.0 mi | 345 ft | route | — |
| Elm Rundwanderweg 15 | Naturpark Elm-Lappwald, Niedersachsen | 3.0 mi | 258 ft | route | — |
| Elm Rundwanderweg 26 | Naturpark Elm-Lappwald, Niedersachsen | 3.0 mi | 371 ft | route | — |
| Harzklub-Weg 17M | Harz (LK Goslar), Niedersachsen | 3.0 mi | 845 ft | route | — |
| Rundweg 01 um Bruchsee bei Duingen | Duingen, Niedersachsen | 3.1 mi | 203 ft | route | — |
| Elm Rundwanderweg 24 | Naturpark Elm-Lappwald, Niedersachsen | 3.1 mi | 457 ft | route | — |
| Wanderweg Kleiner Rehberg | Süttorf, Niedersachsen | 3.1 mi | 221 ft | route | — |
| Harzklub-Weg 1M | Harz (LK Goslar), Niedersachsen | 3.1 mi | 662 ft | route | — |
| Harzklub-Weg 18J | Harz (LK Goslar), Niedersachsen | 3.2 mi | 70 ft | route | — |
| Lappwald Rundwanderweg 12 | Naturpark Elm-Lappwald, Niedersachsen | 3.2 mi | 355 ft | route | — |
| Funkturm Rundweg | Naturpark Elm-Lappwald, Niedersachsen | 3.2 mi | 419 ft | route | — |
| Elm Rundwanderweg 14 | Naturpark Elm-Lappwald, Niedersachsen | 3.2 mi | 345 ft | route | — |
| Rundweg A4a Kleinenbremen | Bückeburg, Niedersachsen | 3.3 mi | 100 ft | route | — |
| Thänhuser Löwenspur | Thedinghausen, Niedersachsen | 3.3 mi | 71 ft | route | — |
| R2 Rundwanderweg Rodenberg Nr. 2 | Bad Nenndorf, Niedersachsen | 3.4 mi | 770 ft | route | — |
| Elm Rundwanderweg 3 | Naturpark Elm-Lappwald, Niedersachsen | 3.4 mi | 342 ft | route | — |
| Harzklub-Weg 13B | Harz (Landkreis Göttingen), Niedersachsen | 3.4 mi | 265 ft | route | — |
| Lappwald Rundwanderweg 7 | Naturpark Elm-Lappwald, Niedersachsen | 3.5 mi | 300 ft | route | — |
| Wanderweg blaues Dreieck | Harz (Landkreis Göttingen), Niedersachsen | 3.5 mi | 535 ft | route | — |
| Elm Rundwanderweg 22 | Naturpark Elm-Lappwald, Niedersachsen | 3.6 mi | 379 ft | route | — |
| Elm Rundwanderweg 9 | Naturpark Elm-Lappwald, Niedersachsen | 3.7 mi | 476 ft | route | — |
Frequently Asked Questions
How many trail races are in Niedersachsen?
There are 0 organized races and 32 self-supported routes available in Niedersachsen.
What is a 5K race?
A 5K race is approximately 2.5 to 3.7 miles in distance.
What is the average elevation gain in Niedersachsen?
The average elevation gain is 330 feet, with routes ranging from 13 to 845 feet.
Can these 5k routes in Niedersachsen be used for hiking?
Yes. 91% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
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