Trail Races & Routes in South Carolina
Explore 45 trail running and hiking routes across South Carolina. 0 organized races and 45 training routes covering distances from 1.0 mi to 73.0 mi. Elevation gains range from 35 ft to 14,643 ft. Preview every trail in 3D flyover with segment breakdowns.
Key Takeaways
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| River Otter Way | Conestee Nature Preserve, South Carolina | 1.0 mi | 49 ft | route | — |
| Flat Tail Trail | Conestee Nature Preserve, South Carolina | 1.3 mi | 183 ft | route | — |
| North Lake Trail | Paris Mountain State Park, South Carolina | 1.3 mi | 139 ft | route | — |
| Racoon Run | Conestee Nature Preserve, South Carolina | 1.5 mi | 158 ft | route | — |
| Kanuga Trail | Paris Mountain State Park, South Carolina | 2.1 mi | 314 ft | route | — |
| Table Rock Mtn (SC) | Pickens County, South Carolina | 3.0 mi | 1,993 ft | route | — |
| Pinnacle Mountain Trail | Jocassee Gorges, South Carolina | 3.9 mi | 2,365 ft | route | — |
| Rim of the Gap Trail | Jones Gap State Park, South Carolina | 4.1 mi | 497 ft | route | — |
| Blue Star | Fort Mill, South Carolina | 4.3 mi | 273 ft | route | — |
| Triple C Rail Trail | York, South Carolina | 4.6 mi | 240 ft | route | — |
| Recess Plantation Trail | Jasper County, South Carolina | 4.7 mi | — | route | — |
| Eastatoe Gorge Spur Trail | Eastatoe Creek Heritage Preserve, South Carolina | 4.7 mi | 367 ft | route | — |
| Mountain Bridge Passage Trail | Jones Gap State Park, South Carolina | 4.7 mi | 663 ft | route | — |
| Sulphur Springs Trail | Paris Mountain State Park, South Carolina | 4.8 mi | 682 ft | route | — |
| Roundtop Passage of the Palmetto Trail | Jocassee Gorges, South Carolina | 4.8 mi | 737 ft | route | — |
| Shot Pouch Greenway | Sumter, South Carolina | 4.9 mi | 185 ft | route | — |
| Cypress Trail | Sumter County, South Carolina | 5.1 mi | 169 ft | route | — |
| Jorge Francisco Arango Trail (Hike) | Greenville County, South Carolina | 5.4 mi | 718 ft | route | — |
| Palmetto Trail: Awendaw Passage | Francis Marion National Forest, South Carolina | 6.0 mi | 431 ft | route | — |
| Kingsnake Trail | Congaree National Park, South Carolina | 6.4 mi | 268 ft | route | — |
| Eastatoe Passage of the Palmetto Trail | Poe Creek State Forest, South Carolina | 6.4 mi | 895 ft | route | — |
| River Trail | Richland County, South Carolina | 6.6 mi | 426 ft | route | — |
| Santee Bike Trail | Orangeburg County, South Carolina | 7.2 mi | 213 ft | route | — |
| Lake Whelchel Trail | Cherokee County, South Carolina | 7.4 mi | 855 ft | route | — |
| Jones Gap Trail | Caesars Head State Park, South Carolina | 8.0 mi | 1,011 ft | route | — |
| Pinnacle Pass Trail | Jones Gap State Park, South Carolina | 8.2 mi | 1,862 ft | route | — |
| Fork Mountain Trail | Sumter National Forest, South Carolina | 9.3 mi | 987 ft | route | — |
| Palmetto Trail: Newberry Passage | Newberry County, South Carolina | 10.7 mi | 317 ft | route | — |
| Palmetto Trail: Peak to Prosperity Passage | Newberry County, South Carolina | 10.7 mi | 536 ft | route | — |
| Palmetto Trail: High Hills of Santee Passage | Sumter County, South Carolina | 10.9 mi | 678 ft | route | — |
| Jocassee Gorges Passage Of The Palmetto Trail | Jocassee Gorges, South Carolina | 11.0 mi | 2,512 ft | route | — |
| Palmetto Trail: Wateree Passage | Sumter County, South Carolina | 11.5 mi | 592 ft | route | — |
| Palmetto Trail: Blue Wall Passage | Greenville County, South Carolina | 12.3 mi | 1,031 ft | route | — |
| Palmetto Trail: Santee Passage | Orangeburg County, South Carolina | 13.7 mi | 350 ft | route | — |
| Palmetto Trail: Capital City Passage | Columbia, South Carolina | 14.9 mi | 737 ft | route | — |
| Kings Mountain National Recreation Trail | Kings Mountain National Military Park, South Carolina | 16.1 mi | 1,300 ft | route | — |
| Chattooga River Trail to Fork Mountain to Foothills Trail Loop | Oconee County, South Carolina | 18.0 mi | 2,306 ft | route | — |
| Palmetto Trail: Fort Jackson Passage | Columbia, South Carolina | 19.1 mi | 903 ft | route | — |
| Palmetto Trail: Eutaw Springs Passage | Berkeley County, South Carolina | 20.6 mi | 482 ft | route | — |
| Tour of Myrtle Beach | Horry County, South Carolina | 23.6 mi | 77 ft | route | — |
| Barrier Islands Swimrun (SC) | Charleston County, South Carolina | 24.1 mi | 35 ft | route | — |
| Palmetto Trail: Lake Moultrie Passage | Berkeley County, South Carolina | 26.3 mi | 347 ft | route | — |
| Long Cane Horse Trail (SC) | Abbeville County, South Carolina | 31.9 mi | 1,772 ft | route | — |
| Palmetto Trail: Swamp Fox Passage (SC) | Berkeley County, South Carolina | 47.6 mi | 187 ft | route | — |
| Foothills Trail (NC, SC) | Oconee County, South Carolina | 73.0 mi | 14,643 ft | route | — |
Frequently Asked Questions
How many trail races are in South Carolina?
There are 0 organized races and 45 self-supported routes available in South Carolina.
What is the average elevation gain in South Carolina?
The average elevation gain is 1,034 feet, with routes ranging from 35 to 14,643 feet.
What distances are available in South Carolina?
Available distances include: 5K, 10K, Half Marathon, Marathon, 50K, 50 Mile, 100 Mile.
Can these trail routes in South Carolina be used for hiking?
Yes. 96% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
What's the best time of year to run trails in South Carolina?
Trail running conditions in South Carolina vary by season and elevation. Check the race date column for organized events, which are typically scheduled during optimal weather windows. For year-round training routes, elevation profiles help you plan for seasonal conditions.
More Races in South Carolina
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