Shawangunk Ridge Trail: Course Analysis & What to Expect
The Shawangunk Ridge Trail is a 67.1-mile null route in NY, USA. The course gains 571 feet and loses 0 feet of elevation, reaching a maximum altitude of 2,254 feet.
Terrain Profile
This course is characterized by a front-loaded profile with early climbing with 8 distinct terrain sections. Approximately 77% of the course is runnable (mild grades), while 16% involves sustained climbing or steep grades. The terrain opens with descent and finishes with flat/rolling terrain — a flat finish that rewards consistent pacing.
Terrain DNA: Descent → Gradual Climb → Flat/Rolling → Descent → Climb → Climb → Flat/Rolling → Flat/Rolling
Climbing Details
The course includes 2 major climbs. The longest climb covers 6.1 miles with 37 feet of elevation gain. The steepest sustained grade reaches 1.9%. Expect roughly 9 feet of climbing per mile on average across the full course.
Course Strategy
The course is primarily trail with mixed terrain. Approximately 77% of the distance is at runnable grades, meaning most runners can maintain a running gait for the majority of the course. Approximately 7% of the course involves grades steep enough to force hiking for most competitors. 7% of the route is steep downhill, demanding quad strength and technical descending skills.
What to Know Before You Go
- Net uphill: the course gains more elevation than it loses. Pacing discipline and climbing strength are critical for a strong finish.
- Flat finish: save something for a strong finish on level ground. Consistent pacing pays dividends here.