Shawangunk Ridge Trail is a 107.99 km trail route in NY, USA, gaining 174 m of elevation. The route follows a front-loaded climbing elevation profile, finishing 174 m higher than it starts. The terrain covers 8 distinct sections including 2 significant climbs. Approximately 77% of the route is runnable at a steady effort. The longest climb covers 9.80 km gaining 11 m at up to -1.9% grade. The route opens with a descent and finishes with flat terrain. Compared to other routes in the Nstride database, this is a challenging route.
2 m/km
Vert Rate
77%
Runnable
332 m
Start Elev.
506 m
Finish Elev.
9.80 km / 11 m
Longest Climb
Light Rain
Typical for this date
18°C
High
5°C
Low
06:15
19:37
6.8 mm
Precipitation
60%
Humidity
18.9 km/h
SW
Wind
2,742 m
0% at risk
Clear
Snow Level
Waning Crescent
Km
Elevation Change
Pace
Est. Split Time
Terrain
Km 1
↑ 8 m•↓ 27 m
7:12/km
7:12(est.)[7:12]
RollingTechnical
Km 2
↑ 34 m•↓ 34 m
7:59/km
7:59(est.)[15:11]
FlatTechnical
Km 3
↑ 1 m•↓ 99 m
6:38/km
6:38(est.)[21:50]
Steep DescentTechnical
Km 4
↑ 3 m•↓ 74 m
6:53/km
6:53(est.)[28:44]
Steep DescentTechnical
Km 5
↑ 19 m•↓ 27 m
7:46/km
7:46(est.)[36:30]
FlatTechnical
Km 6
↑ 45 m•↓ 0 m
9:17/km
9:17(est.)[45:47]
UphillTechnical
Km 7
↑ 24 m•↓ 1 m
7:36/km
7:36(est.)[53:24]
RollingTechnical
Km 8
↑ 42 m•↓ 16 m
9:32/km
9:32(est.)[1:02:56]
RollingTechnical
Km 9
↑ 48 m•↓ 26 m
9:28/km
9:28(est.)[1:12:25]
RollingTechnical
Km 10
↑ 33 m•↓ 15 m
9:06/km
9:06(est.)[1:21:31]
RollingTechnical
Km 11
↑ 2 m•↓ 15 m
7:01/km
7:01(est.)[1:28:32]
RollingTechnical
Km 12
↑ 1 m•↓ 23 m
6:46/km
6:46(est.)[1:35:19]
RollingTechnical
Km 13
↑ 50 m•↓ 8 m
10:03/km
10:03(est.)[1:45:23]
UphillTechnical
Km 14
↑ 113 m•↓ 0 m
13:08/km
13:08(est.)[1:58:31]
Steep ClimbTechnical
Km 15
↑ 30 m•↓ 108 m
8:15/km
8:15(est.)[2:06:47]
Steep DescentTechnical
Km 16
↑ 78 m•↓ 0 m
11:33/km
11:33(est.)[2:18:20]
Steep ClimbTechnical
Km 17
↑ 51 m•↓ 0 m
10:02/km
10:02(est.)[2:28:22]
UphillRunnable
Km 18
↑ 6 m•↓ 39 m
6:33/km
6:33(est.)[2:34:56]
DownhillRunnable
Km 19
↑ 13 m•↓ 45 m
7:36/km
7:36(est.)[2:42:33]
DownhillRunnable
Km 20
↑ 59 m•↓ 0 m
10:46/km
10:46(est.)[2:53:19]
UphillRunnable
Km 21
↑ 48 m•↓ 0 m
9:08/km
9:08(est.)[3:02:27]
UphillRunnable
Km 22
↑ 38 m•↓ 0 m
8:40/km
8:40(est.)[3:11:07]
UphillRunnable
Km 23
↑ 26 m•↓ 3 m
8:17/km
8:17(est.)[3:19:25]
RollingRunnable
Km 24
↑ 32 m•↓ 23 m
8:36/km
8:36(est.)[3:28:02]
FlatRunnable
Km 25
↑ 58 m•↓ 27 m
9:56/km
9:56(est.)[3:37:58]
UphillRunnable
Km 26
↑ 56 m•↓ 0 m
10:20/km
10:20(est.)[3:48:19]
UphillRunnable
Km 27
↑ 5 m•↓ 13 m
7:03/km
7:03(est.)[3:55:22]
FlatRunnable
Km 28
↑ 22 m•↓ 41 m
7:55/km
7:55(est.)[4:03:17]
RollingRunnable
Km 29
↑ 9 m•↓ 30 m
6:51/km
6:51(est.)[4:10:09]
RollingRunnable
Km 30
↑ 26 m•↓ 8 m
7:40/km
7:40(est.)[4:17:50]
RollingRunnable
Km 31
↑ 8 m•↓ 21 m
6:55/km
6:55(est.)[4:24:45]
RollingRunnable
Km 32
↑ 2 m•↓ 31 m
6:53/km
6:53(est.)[4:31:39]
RollingRunnable
Km 33
↑ 34 m•↓ 1 m
8:27/km
8:27(est.)[4:40:06]
UphillRunnable
Km 34
↑ 10 m•↓ 54 m
7:16/km
7:16(est.)[4:47:23]
DownhillRunnable
Km 35
↑ 84 m•↓ 0 m
12:40/km
12:40(est.)[5:00:03]
Steep ClimbRunnable
Km 36
↑ 22 m•↓ 1 m
7:46/km
7:46(est.)[5:07:49]
RollingRunnable
Km 37
↑ 27 m•↓ 0 m
7:59/km
7:59(est.)[5:15:48]
RollingRunnable
Km 38
↑ 0 m•↓ 43 m
6:25/km
6:25(est.)[5:22:14]
DownhillRunnable
Km 39
↑ 28 m•↓ 27 m
8:02/km
8:02(est.)[5:30:17]
FlatRunnable
Km 40
↑ 0 m•↓ 154 m
6:38/km
6:38(est.)[5:36:56]
Steep DescentTechnical
Km 41
↑ 0 m•↓ 79 m
6:16/km
6:16(est.)[5:43:12]
Steep DescentTechnical
Km 42
↑ 12 m•↓ 43 m
7:03/km
7:03(est.)[5:50:16]
DownhillTechnical
Km 43
↑ 0 m•↓ 144 m
6:27/km
6:27(est.)[5:56:43]
Steep DescentTechnical
Km 44
↑ 12 m•↓ 21 m
7:06/km
7:06(est.)[6:03:50]
FlatTechnical
Km 45
↑ 16 m•↓ 4 m
7:40/km
7:40(est.)[6:11:31]
RollingTechnical
Km 46
↑ 36 m•↓ 0 m
8:08/km
8:08(est.)[6:19:39]
Uphill
Km 47
↑ 65 m•↓ 0 m
10:43/km
10:43(est.)[6:30:22]
Steep Climb
Km 48
↑ 153 m•↓ 0 m
12:51/km
12:51(est.)[6:43:14]
Steep Climb
Km 49
↑ 52 m•↓ 5 m
10:43/km
10:43(est.)[6:53:57]
Uphill
Km 50
↑ 2 m•↓ 29 m
6:42/km
6:42(est.)[7:00:40]
Rolling
Km 51
↑ 0 m•↓ 66 m
6:10/km
6:10(est.)[7:06:51]
Steep Descent
Km 52
↑ 43 m•↓ 15 m
9:26/km
9:26(est.)[7:16:17]
Rolling
Km 53
↑ 26 m•↓ 7 m
8:25/km
8:25(est.)[7:24:42]
Rolling
Km 54
↑ 2 m•↓ 18 m
7:03/km
7:03(est.)[7:31:46]
Rolling
Km 55
↑ 0 m•↓ 78 m
6:31/km
6:31(est.)[7:38:17]
Steep Descent
Km 56
↑ 67 m•↓ 124 m
9:28/km
9:28(est.)[7:47:46]
DownhillLongest Climb
Km 57
↑ 82 m•↓ 0 m
11:55/km
11:55(est.)[7:59:41]
Steep ClimbClimb #2
Km 58
↑ 0 m•↓ 58 m
6:35/km
6:35(est.)[8:06:17]
DownhillClimb #2
Km 59
↑ 74 m•↓ 62 m
9:56/km
9:56(est.)[8:16:13]
RollingClimb #2
Km 60
↑ 20 m•↓ 52 m
7:47/km
7:47(est.)[8:24:01]
DownhillClimb #2
Km 61
↑ 0 m•↓ 98 m
6:16/km
6:16(est.)[8:30:18]
Steep DescentClimb #2
Km 62
↑ 0 m•↓ 95 m
6:20/km
6:20(est.)[8:36:38]
Steep DescentClimb #2
Km 63
↑ 4 m•↓ 3 m
7:08/km
7:08(est.)[8:43:47]
FlatClimb #2
Km 64
↑ 0 m•↓ 4 m
7:08/km
7:08(est.)[8:50:55]
FlatRunnable
Km 65
↑ 0 m•↓ 1 m
7:08/km
7:08(est.)[8:58:04]
FlatRunnable
Km 66
↑ 1 m•↓ 1 m
7:08/km
7:08(est.)[9:05:13]
FlatRunnable
Km 67
↑ 0 m•↓ 1 m
7:08/km
7:08(est.)[9:12:22]
FlatRunnable
Km 68
↑ 0 m•↓ 1 m
7:08/km
7:08(est.)[9:19:30]
FlatRunnable
Km 69
↑ 1 m•↓ 1 m
7:08/km
7:08(est.)[9:26:39]
FlatRunnable
Km 70
↑ 3 m•↓ 1 m
7:08/km
7:08(est.)[9:33:48]
FlatRunnable
Km 71
↑ 1 m•↓ 3 m
7:08/km
7:08(est.)[9:40:57]
FlatRunnable
Km 72
↑ 2 m•↓ 0 m
7:08/km
7:08(est.)[9:48:05]
FlatRunnable
Km 73
↑ 3 m•↓ 5 m
7:08/km
7:08(est.)[9:55:14]
FlatRunnable
Km 74
↑ 61 m•↓ 1 m
9:17/km
9:17(est.)[10:04:32]
Steep ClimbRunnable
Km 75
↑ 85 m•↓ 0 m
12:27/km
12:27(est.)[10:16:59]
Steep ClimbRunnable
Km 76
↑ 26 m•↓ 9 m
8:15/km
8:15(est.)[10:25:15]
RollingRunnable
Km 77
↑ 11 m•↓ 67 m
7:05/km
7:05(est.)[10:32:20]
DownhillRunnable
Km 78
↑ 11 m•↓ 2 m
7:49/km
7:49(est.)[10:40:10]
FlatRunnable
Km 79
↑ 0 m•↓ 6 m
7:08/km
7:08(est.)[10:47:18]
FlatRunnable
Km 80
↑ 0 m•↓ 7 m
7:08/km
7:08(est.)[10:54:27]
FlatRunnable
Km 81
↑ 0 m•↓ 4 m
7:08/km
7:08(est.)[11:01:36]
FlatRunnable
Km 82
↑ 0 m•↓ 8 m
7:08/km
7:08(est.)[11:08:45]
FlatRunnable
Km 83
↑ 0 m•↓ 7 m
7:08/km
7:08(est.)[11:15:54]
FlatRunnable
Km 84
↑ 2 m•↓ 4 m
7:08/km
7:08(est.)[11:23:02]
FlatRunnable
Km 85
↑ 12 m•↓ 5 m
7:27/km
7:27(est.)[11:30:30]
FlatRunnable
Km 86
↑ 26 m•↓ 8 m
7:53/km
7:53(est.)[11:38:23]
RollingRunnable
Km 87
↑ 6 m•↓ 40 m
6:24/km
6:24(est.)[11:44:47]
DownhillRunnable
Km 88
↑ 0 m•↓ 25 m
6:51/km
6:51(est.)[11:51:39]
RollingRunnable
Km 89
↑ 99 m•↓ 1 m
12:29/km
12:29(est.)[12:04:09]
Steep ClimbRunnable
Km 90
↑ 89 m•↓ 0 m
12:23/km
12:23(est.)[12:16:32]
Steep ClimbRunnable
Km 91
↑ 8 m•↓ 30 m
7:03/km
7:03(est.)[12:23:35]
RollingRunnable
Km 92
↑ 4 m•↓ 32 m
6:38/km
6:38(est.)[12:30:14]
RollingRunnable
Km 93
↑ 99 m•↓ 0 m
11:52/km
11:52(est.)[12:42:06]
Steep ClimbRunnable
Km 94
↑ 8 m•↓ 53 m
6:29/km
6:29(est.)[12:48:36]
DownhillRunnable
Km 95
↑ 32 m•↓ 46 m
8:38/km
8:38(est.)[12:57:14]
RollingRunnable
Km 96
↑ 9 m•↓ 16 m
6:53/km
6:53(est.)[13:04:08]
FlatRunnable
Km 97
↑ 6 m•↓ 41 m
6:37/km
6:37(est.)[13:10:45]
DownhillRunnable
Km 98
↑ 69 m•↓ 0 m
10:17/km
10:17(est.)[13:21:02]
Steep ClimbRunnable
Km 99
↑ 19 m•↓ 16 m
7:44/km
7:44(est.)[13:28:46]
FlatRunnable
Km 100
↑ 49 m•↓ 8 m
9:28/km
9:28(est.)[13:38:15]
UphillRunnable
Km 101
↑ 19 m•↓ 13 m
7:57/km
7:57(est.)[13:46:12]
FlatRunnable
Km 102
↑ 55 m•↓ 2 m
10:02/km
10:02(est.)[13:56:14]
UphillRunnable
Km 103
↑ 22 m•↓ 1 m
7:36/km
7:36(est.)[14:03:51]
RollingRunnable
Km 104
↑ 10 m•↓ 34 m
6:54/km
5:19(est.)[14:09:11]
DownhillRunnable
Total: 103.77 km
Est. Time: 15:25:21(est.)
Times shown are estimates based on generic running paces. Create a profile to see personalized predictions.
