5K Races in California
Browse 11 5k trail running and hiking routes in California. Distance range: 2.6 mi to 3.6 mi. Elevation gain: 46 ft to 6,011 ft. Each route includes terrain analysis, elevation profiles, and pacing recommendations.
Key Takeaways
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| Carlsbad 5000 | Carlsbad, California | 3.0 mi | 46 ft | race | — |
| Fryman Canyon Loop (CA) | Los Angeles County, California | 2.6 mi | 438 ft | route | — |
| Tenaya Peak, NW Buttress (CA) | Mariposa County, California | 2.7 mi | 2,119 ft | route | — |
| Tahquitz Rock (CA) | Riverside County, California | 2.9 mi | 1,659 ft | route | — |
| Mt Tamalpais (CA) | Marin County, California | 3.3 mi | 2,488 ft | route | — |
| Temescal Ridge Trail Loop | Los Angeles County, California | 3.3 mi | 926 ft | route | — |
| Jobs Peak from Carson Valley (CA, NV) | Alpine County, California | 3.4 mi | 5,798 ft | route | — |
| Mammoth Lakes, Crystal Crag (CA) | Mono County, California | 3.4 mi | 1,447 ft | route | — |
| Mt Shasta (CA) | Siskiyou County, California | 3.5 mi | 6,011 ft | route | — |
| Corkscrew Peak (Death Valley NP, CA) | Inyo County, California | 3.6 mi | 3,201 ft | route | — |
| Sunset Peak (CA) | Los Angeles County, California | 3.6 mi | 1,234 ft | route | — |
Frequently Asked Questions
How many trail races are in California?
There are 1 organized races and 10 self-supported routes available in California.
What is a 5K race?
A 5K race is approximately 2.5 to 3.7 miles in distance.
What is the average elevation gain in California?
The average elevation gain is 2,306 feet, with routes ranging from 46 to 6,011 feet.
Can these 5k routes in California be used for hiking?
Yes. 91% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
Are 5K races beginner-friendly?
5K race difficulty varies widely. Use the elevation gain and terrain analysis to assess each route. Races with lower elevation gain relative to distance and higher runnable percentages tend to be more beginner-accessible.
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