Trail Races & Routes in Hi
Explore 200 trail running and hiking routes across Hi. 0 organized races and 200 training routes covering distances from 0.1 mi to 5.8 mi. Elevation gains range from 10 ft to 2,436 ft. Preview every trail in 3D flyover with segment breakdowns.
Key Takeaways
Total Routes
200
Races / Routes
0 / 200
Distance Range
0.1 mi - 5.8 mi
Elevation Range
10 ft - 2,436 ft
Most Popular Distance
Other (166)
Surface Type
98% Trail
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| Pu`uhonua Trail | HI | — | — | route | — |
| Puukohola Heiau Trail | HI | — | 25 ft | route | — |
| Kapalua Cutoff Trail | HI | 0.1 mi | — | route | — |
| Mailekini Heiau Trail | HI | 0.1 mi | 34 ft | route | — |
| Visitor Center Trail | HI | 0.1 mi | — | route | — |
| Phallic Rock Trail | HI | 0.1 mi | — | route | — |
| Kalaupapa Overlook Trail | HI | 0.1 mi | — | route | — |
| Cliff Trail | HI | 0.1 mi | — | route | — |
| Lighthouse Trail | HI | 0.2 mi | — | route | — |
| Waikamoi Alternate Trail | HI | 0.2 mi | — | route | — |
| Tweener | HI | 0.2 mi | — | route | — |
| Tantalus Arboretum Trail | HI | 0.2 mi | 56 ft | route | — |
| Kilauea Lighthouse Trail | HI | 0.2 mi | 19 ft | route | — |
| Hideaway Beach Access | HI | 0.2 mi | — | route | — |
| Maunawili Falls Trail | HI | 0.2 mi | 11 ft | route | — |
| Leleiwi Overlook Trail | HI | 0.3 mi | 30 ft | route | — |
| Robusta Lane | HI | 0.3 mi | 15 ft | route | — |
| Ala Kahakai National Historic Trail | HI | 0.3 mi | — | route | — |
| Puu Kahuku Trail | HI | 0.3 mi | 20 ft | route | — |
| Ironwood Lane | HI | 0.3 mi | — | route | — |
| Queen's Bath Trail | HI | 0.3 mi | 12 ft | route | — |
| Silversword Loop | HI | 0.3 mi | — | route | — |
| Dudley Talbott Trail | HI | 0.4 mi | 77 ft | route | — |
| Hanakoa Trail | HI | 0.4 mi | 314 ft | route | — |
| Kahakapao Loop | HI | 0.4 mi | 81 ft | route | — |
| Ualakaa Trail Alternate | HI | 0.4 mi | 77 ft | route | — |
| Tie Trail | HI | 0.4 mi | 253 ft | route | — |
| Kealia Coastal Boardwalk | HI | 0.4 mi | — | route | — |
| Devastation Trail | HI | 0.5 mi | 71 ft | route | — |
| Nahuina Trail | HI | 0.5 mi | 282 ft | route | — |
| Koko Head Crater Trail | HI | 0.5 mi | 942 ft | route | — |
| Ravine | HI | 0.5 mi | — | route | — |
| Kuloa Point Trail | HI | 0.5 mi | 57 ft | route | — |
| Jaggar Museum Trail | HI | 0.5 mi | 125 ft | route | — |
| Jurassic Park Trail | HI | 0.5 mi | — | route | — |
| Napau Crater Campground Trail | HI | 0.5 mi | — | route | — |
| Ualakaa Trail | HI | 0.5 mi | 104 ft | route | — |
| 'Iliahi Trail | HI | 0.5 mi | 129 ft | route | — |
| Waikamoi Ridge Trail | HI | 0.5 mi | 194 ft | route | — |
| Akaka Falls Trail | HI | 0.5 mi | 63 ft | route | — |
| Kuli'ou'ou Valley Trail | HI | 0.6 mi | 252 ft | route | — |
| Polipoli Trail | HI | 0.6 mi | 243 ft | route | — |
| Waimano Falls Spur | HI | 0.6 mi | — | route | — |
| Connector D | HI | 0.6 mi | 12 ft | route | — |
| Waininiua Trail | HI | 0.6 mi | 225 ft | route | — |
| Trail | HI | 0.6 mi | 157 ft | route | — |
| Tree Stump Trail | HI | 0.6 mi | — | route | — |
| Puu Hinahina Spur Trail | HI | 0.6 mi | 114 ft | route | — |
| Kuloa Point | HI | 0.6 mi | 51 ft | route | — |
| Hosmer Grove Loop | HI | 0.6 mi | 88 ft | route | — |
| Ehukai Pillbox Trail (Sunset Pillbox) | HI | 0.6 mi | 402 ft | route | — |
| Pink Pillbox Trail (AKA Pu'u O Hulu Trail) | HI | 0.6 mi | 655 ft | route | — |
| Skyline Access | HI | 0.7 mi | — | route | — |
| Puu Pia | HI | 0.7 mi | 354 ft | route | — |
| Sulphur Banks Trail | HI | 0.7 mi | 12 ft | route | — |
| Ala Hue Hue Trail | HI | 0.7 mi | — | route | — |
| Berry Flats Trail | HI | 0.7 mi | 34 ft | route | — |
| Moleka Trail | HI | 0.7 mi | 186 ft | route | — |
| Ala Mauka-Makai Trail | HI | 0.7 mi | — | route | — |
| Maunawii Falls Connector | HI | 0.7 mi | — | route | — |
| Manoa Falls Trail | HI | 0.8 mi | 437 ft | route | — |
| Pauoa Flats Trail | HI | 0.8 mi | 51 ft | route | — |
| Kaupo Side Loop | HI | 0.8 mi | 12 ft | route | — |
| Ala Kahiko Trail | HI | 0.8 mi | 12 ft | route | — |
| Maunawii-Waimanalo Access Road | HI | 0.8 mi | 407 ft | route | — |
| Pig Skull Trail | HI | 0.8 mi | 390 ft | route | — |
| Ala Nui Kaloko Trail | HI | 0.8 mi | 79 ft | route | — |
| Kumuwela Trail | HI | 0.8 mi | 357 ft | route | — |
| Dike Trail | HI | 0.8 mi | — | route | — |
| Limahuli Garden and Preserve Loop | HI | 0.8 mi | 172 ft | route | — |
| Judd Trail | HI | 0.9 mi | 214 ft | route | — |
| Makiki Valley Trail | HI | 0.9 mi | 307 ft | route | — |
| Diamond Head Summit Trail | HI | 0.9 mi | 484 ft | route | — |
| Haleakala Ridge Trail | HI | 0.9 mi | — | route | — |
| Maunalaha Trail | HI | 0.9 mi | 642 ft | route | — |
| Flat Line Trail | HI | 0.9 mi | 246 ft | route | — |
| Ho'opi'i Falls Trail | HI | 1.0 mi | 14 ft | route | — |
| Black Pipe Trail | HI | 1.0 mi | 152 ft | route | — |
| Connector C | HI | 1.0 mi | — | route | — |
| Kalepa Ridge Trail | HI | 1.0 mi | — | route | — |
| Gulch Rim Trail | HI | 1.0 mi | 16 ft | route | — |
| Kalawahine Trail | HI | 1.1 mi | 137 ft | route | — |
| Water Tank Trail | HI | 1.1 mi | 163 ft | route | — |
| Wailua River Falls | HI | 1.1 mi | 111 ft | route | — |
| Old Jeep Road | HI | 1.1 mi | 437 ft | route | — |
| Kolowalu Trail | HI | 1.1 mi | 12 ft | route | — |
| Ala Mamalahoa Trail | HI | 1.1 mi | 10 ft | route | — |
| Hilina Pali Trail | HI | 1.1 mi | — | route | — |
| Kanealole Trail | HI | 1.1 mi | 568 ft | route | — |
| Makapuu Lighthouse Lookout Trail | HI | 1.2 mi | 467 ft | route | — |
| Aihualama Trail | HI | 1.2 mi | 47 ft | route | — |
| Kahuku Puu O Lokuana Trail | HI | 1.2 mi | 95 ft | route | — |
| Kaluapuhi Trail | HI | 1.2 mi | 163 ft | route | — |
| Manoa Cliff Trail | HI | 1.2 mi | 594 ft | route | — |
| 1871 Trail | HI | 1.2 mi | 45 ft | route | — |
| Makaleha Trail | HI | 1.3 mi | 783 ft | route | — |
| Halemanu-Koke'e Trail | HI | 1.3 mi | 326 ft | route | — |
| Kailua Trail | HI | 1.3 mi | 349 ft | route | — |
| Plum Trail | HI | 1.3 mi | 652 ft | route | — |
| Kaiwi Shoreline Trial | HI | 1.3 mi | — | route | — |
| Byron Ledge Trail | HI | 1.3 mi | 135 ft | route | — |
| Redwood Trail | HI | 1.3 mi | 866 ft | route | — |
| Halape Trail | HI | 1.3 mi | — | route | — |
| Renegade | HI | 1.3 mi | 476 ft | route | — |
| Connector F | HI | 1.4 mi | 109 ft | route | — |
| Kahekili Trail | HI | 1.4 mi | 1,846 ft | route | — |
| Pu'u Manamana Trail | HI | 1.4 mi | 1,894 ft | route | — |
| Connector B | HI | 1.4 mi | 61 ft | route | — |
| Kawai Nui Trail | HI | 1.4 mi | 17 ft | route | — |
| Puu Ohia Trail | HI | 1.4 mi | 320 ft | route | — |
| Ditch Trail | HI | 1.5 mi | 366 ft | route | — |
| Olomana Trail | HI | 1.5 mi | 1,483 ft | route | — |
| Kalalau Camping via End of Valley Trail | HI | 1.6 mi | 821 ft | route | — |
| King's Highway AKA Hoapili Trail | HI | 1.6 mi | 66 ft | route | — |
| Nounou Trail East | HI | 1.6 mi | 1,029 ft | route | — |
| Awini Trail | HI | 1.6 mi | 605 ft | route | — |
| Lanikai Pill Box Trail (Ka'iwa Ridge Trail) | HI | 1.6 mi | 523 ft | route | — |
| Kaupo Trail Access | HI | 1.6 mi | 665 ft | route | — |
| Ala Kahakai Trail | HI | 1.6 mi | — | route | — |
| Kuilau Ridge Trail | HI | 1.7 mi | 563 ft | route | — |
| Hanakapi'ai Trail | HI | 1.7 mi | 681 ft | route | — |
| Nuuanu Trail | HI | 1.7 mi | 239 ft | route | — |
| Ka'aha - Hilina Pali Connector | HI | 1.7 mi | 608 ft | route | — |
| Hamama Falls Trail | HI | 1.7 mi | 594 ft | route | — |
| Pineapple Express | HI | 1.8 mi | 853 ft | route | — |
| Connector A | HI | 1.8 mi | 206 ft | route | — |
| Nu'alolo Cliff Trail | HI | 1.8 mi | 398 ft | route | — |
| Old Hao Road | HI | 1.8 mi | 24 ft | route | — |
| Kapalua Coastal Trail | HI | 1.8 mi | 87 ft | route | — |
| Footprints Trail | HI | 1.9 mi | 97 ft | route | — |
| Kulana'ahane Trail | HI | 1.9 mi | 936 ft | route | — |
| Mamane | HI | 1.9 mi | — | route | — |
| Kalalau to Hanakapia'i Beach | HI | 2.0 mi | 1,258 ft | route | — |
| Okolehao Trail | HI | 2.0 mi | 1,228 ft | route | — |
| Kaunala Trail | HI | 2.0 mi | 466 ft | route | — |
| Hawai'iloa Ridge Trail | HI | 2.0 mi | 1,293 ft | route | — |
| North Pit Trail | HI | 2.0 mi | 576 ft | route | — |
| Hauula Loop Trail | HI | 2.0 mi | 606 ft | route | — |
| Waihe'e Ridge Trail | HI | 2.1 mi | 1,449 ft | route | — |
| Kileauea Iki Trail | HI | 2.1 mi | 337 ft | route | — |
| Maha'ulepu Heritage Trail | HI | 2.1 mi | 105 ft | route | — |
| Kuli'ou'ou Ridge Trail | HI | 2.1 mi | 1,739 ft | route | — |
| Kahuku Glover Trail | HI | 2.2 mi | 185 ft | route | — |
| Honopu Trail | HI | 2.2 mi | 36 ft | route | — |
| Kalaupapa/Pali Trail | HI | 2.3 mi | 24 ft | route | — |
| Maunawii Ditch Trail | HI | 2.3 mi | 113 ft | route | — |
| Kukui Trail | HI | 2.3 mi | — | route | — |
| Perimeter Trail | HI | 2.4 mi | 554 ft | route | — |
| Cabin Trail | HI | 2.4 mi | 281 ft | route | — |
| Kuamo'o-Nounou Trail | HI | 2.4 mi | 889 ft | route | — |
| Supply Trail | HI | 2.4 mi | 971 ft | route | — |
| Wa'ahila Ridge Trail | HI | 2.5 mi | 1,218 ft | route | — |
| Kahakapao East | HI | 2.5 mi | 808 ft | route | — |
| The Puna Trail (Hā'ena Beach) | HI | 2.6 mi | 10 ft | route | — |
| Kuaokala Ridge Trail | HI | 2.6 mi | 30 ft | route | — |
| Moalepe Trail | HI | 2.6 mi | 567 ft | route | — |
| Kahakapao West | HI | 2.6 mi | — | route | — |
| Canyon Trail | HI | 2.7 mi | 722 ft | route | — |
| Mauna Loa Summit Trail | HI | 2.7 mi | 655 ft | route | — |
| Nakoa Trail | HI | 2.8 mi | 483 ft | route | — |
| Kahuku Palm Trail | HI | 2.8 mi | 288 ft | route | — |
| Halema'uma'u Trail | HI | 2.9 mi | 78 ft | route | — |
| Maakua Ridge Trail | HI | 2.9 mi | 844 ft | route | — |
| Crater Rim Trail | HI | 2.9 mi | 43 ft | route | — |
| Kealia Trail | HI | 2.9 mi | 1,672 ft | route | — |
| Ke Ala Loa O Maui/Piilani Trail | HI | 3.0 mi | 26 ft | route | — |
| Awaawapuhi Trail | HI | 3.0 mi | 27 ft | route | — |
| Aiea Ridge Trail | HI | 3.1 mi | 1,347 ft | route | — |
| Mokuleia Trail | HI | 3.2 mi | 703 ft | route | — |
| Alternate Keauhou Access Trail | HI | 3.2 mi | — | route | — |
| Boundary Trail | HI | 3.3 mi | 148 ft | route | — |
| Kilauea Iki Crater Loop | HI | 3.3 mi | 453 ft | route | — |
| Naulu Trail | HI | 3.3 mi | 804 ft | route | — |
| Wai Koa Loop Trail | HI | 3.3 mi | 137 ft | route | — |
| Pihea Trail | HI | 3.4 mi | 186 ft | route | — |
| Pipiwai Trail | HI | 3.4 mi | 688 ft | route | — |
| Escape Road | HI | 3.5 mi | — | route | — |
| Kahauale'a Trail | HI | 3.5 mi | 159 ft | route | — |
| Tripler Ridge Trail | HI | 3.6 mi | 1,698 ft | route | — |
| Alakai Swamp Trail | HI | 3.6 mi | 582 ft | route | — |
| Mokuleia Access Road | HI | 3.7 mi | 1,522 ft | route | — |
| Nuʻalolo Trail | HI | 3.8 mi | 225 ft | route | — |
| Observatory Trail | HI | 3.8 mi | 1,955 ft | route | — |
| Mahana Ridge Trail | HI | 4.0 mi | 1,568 ft | route | — |
| Ohana Trail | HI | 4.1 mi | 594 ft | route | — |
| Aiea Loop | HI | 4.1 mi | 818 ft | route | — |
| Kahuku Kona Trail | HI | 4.1 mi | 201 ft | route | — |
| Kamokuna Ocean Entry View - Chain of Craters Road | HI | 4.1 mi | 23 ft | route | — |
| Sliding Sands Out-and-Back | HI | 4.2 mi | 1,233 ft | route | — |
| Wiliwilinui Ridge Trail | HI | 4.5 mi | 1,236 ft | route | — |
| Lahaina Pali Trail | HI | 4.8 mi | 1,399 ft | route | — |
| Moanalua Valley Trail | HI | 4.8 mi | 2,436 ft | route | — |
| Hiking Trail | HI | 4.9 mi | 104 ft | route | — |
| Kalapana Trail | HI | 4.9 mi | 10 ft | route | — |
| Manana Trail | HI | 5.0 mi | 1,689 ft | route | — |
| Ka'au Crater Hike | HI | 5.0 mi | 1,115 ft | route | — |
| Ka'ena Point | HI | 5.1 mi | 98 ft | route | — |
| Mauna Iki Trail | HI | 5.4 mi | 278 ft | route | — |
| Skyline Trail | HI | 5.7 mi | — | route | — |
| Upper Waimano Trail | HI | 5.8 mi | 1,690 ft | route | — |
Frequently Asked Questions
How many trail races are in Hi?
There are 0 organized races and 200 self-supported routes available in Hi.
What is the average elevation gain in Hi?
The average elevation gain is 466 feet, with routes ranging from 10 to 2,436 feet.
What distances are available in Hi?
Available distances include: 5K, 10K.
Can these trail routes in Hi be used for hiking?
Yes. 98% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
What's the best time of year to run trails in Hi?
Trail running conditions in Hi vary by season and elevation. Check the race date column for organized events, which are typically scheduled during optimal weather windows. For year-round training routes, elevation profiles help you plan for seasonal conditions.
More Races in Hi
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