Trail Races & Routes in Mo

Explore 200 trail running and hiking routes across Mo. 1 organized races and 199 training routes covering distances from 0.0 mi to 5.8 mi. Elevation gains range from 10 ft to 361 ft. Preview every trail in 3D flyover with segment breakdowns.

Key Takeaways

Total Routes

200

Races / Routes

1 / 199

Distance Range

0.0 mi - 5.8 mi

Elevation Range

10 ft - 361 ft

Most Popular Distance

Other (199)

Surface Type

94% Trail

Route Name	Location	Distance	Elevation Gain	Type	Race Date
Wudchuk Run	MO	5.8 mi	361 ft	race	—
Rat Tail	MO	0.0 mi	—	route	—
Bus Stop	MO	0.0 mi	—	route	—
Courage Trail Spur (ADA)	MO	0.1 mi	—	route	—
Zoolander Connector	MO	0.1 mi	—	route	—
Amphitheater Trail	MO	0.1 mi	32 ft	route	—
Oak Knoll Parking Connector Trail	MO	0.1 mi	—	route	—
Roly Poly	MO	0.1 mi	—	route	—
Trail	MO	0.1 mi	—	route	—
Stove Pipe / Firebox Return	MO	0.1 mi	40 ft	route	—
Picnic Area Connector	MO	0.1 mi	—	route	—
Loop Connector	MO	0.1 mi	14 ft	route	—
Taconic Loop Alternate	MO	0.1 mi	—	route	—
Forum Nature Spur Trail	MO	0.1 mi	—	route	—
Tunnel Trail	MO	0.1 mi	—	route	—
Rich and Rare Connector	MO	0.1 mi	50 ft	route	—
Sinkhole Trail Access	MO	0.1 mi	11 ft	route	—
Butterfly Trail: Lookout Scenic Point	MO	0.1 mi	—	route	—
White Connector	MO	0.1 mi	—	route	—
Jigsaw	MO	0.1 mi	—	route	—
25 Connector	MO	0.1 mi	28 ft	route	—
Engine House Ruins Trail	MO	0.1 mi	—	route	—
Missouri River Overlook Trail	MO	0.1 mi	—	route	—
Paved Bicycle Path	MO	0.1 mi	—	route	—
Feature Spur	MO	0.1 mi	—	route	—
Pond Trail	MO	0.1 mi	11 ft	route	—
Boundary Trail Spur	MO	0.1 mi	—	route	—
River Landing Trail	MO	0.1 mi	—	route	—
Bridge Trail	MO	0.2 mi	—	route	—
Rt 1 Scenic Bypass	MO	0.2 mi	—	route	—
Access Spur 1	MO	0.2 mi	—	route	—
Devil's Corner	MO	0.2 mi	—	route	—
Lon Sanders	MO	0.2 mi	—	route	—
Evergreen Meadow Loop Trail	MO	0.2 mi	37 ft	route	—
Butterfly Trail Spur	MO	0.2 mi	—	route	—
Hickory Trail	MO	0.2 mi	15 ft	route	—
Outdoor Classroom Trail	MO	0.2 mi	12 ft	route	—
Country Club Park Trail	MO	0.2 mi	—	route	—
Upland Trail	MO	0.2 mi	30 ft	route	—
River des Peres Greenway: St. Marcus Park Spur	MO	0.2 mi	—	route	—
Hart Creek Shortcut to Parking Lot	MO	0.2 mi	—	route	—
Woodland Way Trail	MO	0.2 mi	—	route	—
W-T-T	MO	0.2 mi	18 ft	route	—
Colt Railroad Trail	MO	0.2 mi	—	route	—
Grindstone Park 4	MO	0.2 mi	—	route	—
Wire Road Trail 5	MO	0.2 mi	—	route	—
Pine Trail	MO	0.2 mi	—	route	—
A2B - Oakwood Spur	MO	0.2 mi	49 ft	route	—
Shaw Park Connector	MO	0.2 mi	—	route	—
Naturescape Trail	MO	0.2 mi	—	route	—
Pine Ridge Natural Trail - Short Loop	MO	0.2 mi	35 ft	route	—
Contemplateive Loop Trail	MO	0.2 mi	—	route	—
Hiking Trail Loop Inner Connector	MO	0.2 mi	55 ft	route	—
WC1	MO	0.2 mi	23 ft	route	—
Ferguson Grove Trail	MO	0.3 mi	—	route	—
Mill Creek Trail	MO	0.3 mi	60 ft	route	—
South Loop	MO	0.3 mi	21 ft	route	—
Oak Trail	MO	0.3 mi	—	route	—
Battlefield Trail	MO	0.3 mi	—	route	—
Gotez Access Trail	MO	0.3 mi	118 ft	route	—
White Connector 9	MO	0.3 mi	12 ft	route	—
Deer Leap Trail	MO	0.3 mi	118 ft	route	—
Moss Rock Trace Trail	MO	0.3 mi	13 ft	route	—
Shelby Trail: Three Rivers College Spur	MO	0.3 mi	60 ft	route	—
George Winter Trail	MO	0.3 mi	16 ft	route	—
Barefoot Sam Trail	MO	0.3 mi	—	route	—
Gibson Oatfield Trail	MO	0.3 mi	—	route	—
Bluestem Ridge Trail	MO	0.3 mi	45 ft	route	—
Missouri River Trail	MO	0.3 mi	—	route	—
River Link	MO	0.3 mi	—	route	—
Pony	MO	0.3 mi	—	route	—
Deer Path Trail	MO	0.3 mi	29 ft	route	—
FS Doubletrack	MO	0.3 mi	—	route	—
Graham Cave Trail	MO	0.3 mi	57 ft	route	—
Race Horse Lake Loop	MO	0.3 mi	27 ft	route	—
Hendrickson Gravel Trail	MO	0.3 mi	22 ft	route	—
Woodland Trail	MO	0.3 mi	12 ft	route	—
Sunrise	MO	0.3 mi	33 ft	route	—
Hart Creek Scenic Lookout	MO	0.3 mi	—	route	—
Larry's Cut-off Trail	MO	0.3 mi	36 ft	route	—
Sunset Greenway Spur Trail	MO	0.3 mi	—	route	—
Bacon Memorial Park Loop Trail	MO	0.3 mi	11 ft	route	—
Watch Your Six	MO	0.3 mi	13 ft	route	—
Forum Nature Connector Trail	MO	0.3 mi	—	route	—
You Betcha	MO	0.3 mi	—	route	—
Chankeh Trail	MO	0.3 mi	47 ft	route	—
FS 152a: Tidwell	MO	0.3 mi	—	route	—
Back Alley	MO	0.3 mi	—	route	—
Three Springs Return	MO	0.3 mi	—	route	—
Prairie Trail	MO	0.3 mi	—	route	—
Hawk's Rest Trail	MO	0.3 mi	19 ft	route	—
Scout Lake Trail	MO	0.3 mi	—	route	—
FS 1017B	MO	0.3 mi	—	route	—
Oumessourit Wetland Bluff Trail	MO	0.4 mi	16 ft	route	—
Open Play Trail	MO	0.4 mi	12 ft	route	—
URT Connector	MO	0.4 mi	—	route	—
Hidden Bridges	MO	0.4 mi	28 ft	route	—
Homestead Interpretive Trail	MO	0.4 mi	—	route	—
Chinkapin Trail	MO	0.4 mi	101 ft	route	—
Gibson Mill Extension Trail	MO	0.4 mi	—	route	—
Trail #165 to Trail #166	MO	0.4 mi	160 ft	route	—
King Solomon Trail	MO	0.4 mi	—	route	—
Island Trail	MO	0.4 mi	78 ft	route	—
Xpresso	MO	0.4 mi	15 ft	route	—
Fern Ridge Trail	MO	0.4 mi	81 ft	route	—
Dog Park Trail	MO	0.4 mi	25 ft	route	—
Grindstone Creek 3	MO	0.4 mi	25 ft	route	—
White Connector 7	MO	0.4 mi	45 ft	route	—
Hollow Stump Trail	MO	0.4 mi	16 ft	route	—
Harter Way	MO	0.4 mi	27 ft	route	—
Maline Creek Trail	MO	0.4 mi	18 ft	route	—
Paw Paw Trail	MO	0.4 mi	130 ft	route	—
Horse Trail	MO	0.4 mi	14 ft	route	—
Canfield Savanna Trail	MO	0.4 mi	—	route	—
Stone Wall Trail	MO	0.4 mi	22 ft	route	—
FS 1017C	MO	0.4 mi	—	route	—
Dell Rim Trail	MO	0.4 mi	31 ft	route	—
Oak Ridge Trail	MO	0.4 mi	38 ft	route	—
West Fork-Tennyson Trail Connector	MO	0.4 mi	—	route	—
River Trail	MO	0.4 mi	—	route	—
Trailhead Spur	MO	0.4 mi	84 ft	route	—
FS 1157A	MO	0.4 mi	—	route	—
Posson Trot	MO	0.4 mi	10 ft	route	—
Silver Moon Loop	MO	0.4 mi	56 ft	route	—
Firebox Loop	MO	0.4 mi	—	route	—
Taconic Parking Loop	MO	0.4 mi	39 ft	route	—
Shelby Trail: Lurilyn Rd. Spur	MO	0.4 mi	35 ft	route	—
Farmtastic Connector	MO	0.4 mi	57 ft	route	—
Rotary Park Trail	MO	0.4 mi	—	route	—
Tanglevine Trail	MO	0.4 mi	44 ft	route	—
Spring Brook Spur Trail	MO	0.4 mi	—	route	—
Dewey Bald Trail	MO	0.4 mi	56 ft	route	—
Low Rider & Sunbridge Road	MO	0.4 mi	205 ft	route	—
Wildflower Trail	MO	0.4 mi	51 ft	route	—
Streamside Trail	MO	0.4 mi	47 ft	route	—
Wire Road Trail 4	MO	0.4 mi	98 ft	route	—
Brogans Trail	MO	0.4 mi	12 ft	route	—
Oak Grove Trail	MO	0.5 mi	58 ft	route	—
Lone Spring Spur Trail	MO	0.5 mi	12 ft	route	—
Comeback	MO	0.5 mi	44 ft	route	—
FS #167A	MO	0.5 mi	92 ft	route	—
Lilac Hill Branch	MO	0.5 mi	70 ft	route	—
Forum Katy Parkway Connector	MO	0.5 mi	89 ft	route	—
Hill Trail	MO	0.5 mi	75 ft	route	—
Stonyridge Trail	MO	0.5 mi	78 ft	route	—
Oak Knoll Trail	MO	0.5 mi	37 ft	route	—
Noren Access Riverwalk Trail	MO	0.5 mi	—	route	—
Trail 8	MO	0.5 mi	15 ft	route	—
Lost Lake Trail—Watchable Wildlife Loop	MO	0.5 mi	10 ft	route	—
Confluence Point Trail	MO	0.5 mi	10 ft	route	—
Whitetail Trail	MO	0.5 mi	26 ft	route	—
Lee's Loop	MO	0.5 mi	31 ft	route	—
Shaw Park Trail	MO	0.5 mi	46 ft	route	—
Disabled Accessible Loop	MO	0.5 mi	33 ft	route	—
Clearfork Woodland Trail	MO	0.5 mi	16 ft	route	—
Towering Oak Trail	MO	0.5 mi	70 ft	route	—
Memorial Trail	MO	0.5 mi	70 ft	route	—
FS 1023	MO	0.5 mi	—	route	—
Fox Run Trail	MO	0.5 mi	97 ft	route	—
Glen Travis Trail	MO	0.5 mi	52 ft	route	—
Owen Drive Trail	MO	0.5 mi	—	route	—
LaBarque Hills Trail	MO	0.5 mi	188 ft	route	—
Three Creek Trails - Ridge Segment	MO	0.5 mi	158 ft	route	—
Memorial Park	MO	0.5 mi	42 ft	route	—
Bluffs Tech Trail	MO	0.5 mi	—	route	—
Capen Park Trail	MO	0.5 mi	62 ft	route	—
Hickory Hollow Trail	MO	0.5 mi	45 ft	route	—
WC4	MO	0.6 mi	58 ft	route	—
Cabin Trail	MO	0.6 mi	—	route	—
Middle Loop	MO	0.6 mi	28 ft	route	—
Country Crossing Trail	MO	0.6 mi	—	route	—
Sand Prairie Trail	MO	0.6 mi	—	route	—
Courage Trail (ADA)	MO	0.6 mi	—	route	—
Paradise Alley	MO	0.6 mi	14 ft	route	—
Riparian Trail	MO	0.6 mi	56 ft	route	—
Forest Lake Trail	MO	0.6 mi	24 ft	route	—
3M Wetlands Connector	MO	0.6 mi	12 ft	route	—
Thirty-Four	MO	0.6 mi	26 ft	route	—
Colosseum Trail	MO	0.6 mi	52 ft	route	—
Shelby Trail: Kanell Blvd. Spur	MO	0.6 mi	—	route	—
Spring Trail	MO	0.6 mi	36 ft	route	—
Paxton Passage	MO	0.6 mi	—	route	—
Mossy Hill Trail	MO	0.6 mi	25 ft	route	—
Underworld	MO	0.6 mi	19 ft	route	—
WC3	MO	0.6 mi	34 ft	route	—
Fox Creek Spur	MO	0.6 mi	264 ft	route	—
Deer Creek Greenway	MO	0.6 mi	—	route	—
Lakeside Speedway	MO	0.6 mi	—	route	—
Clayton Ridge Trail	MO	0.6 mi	273 ft	route	—
Blue Spring Trail	MO	0.6 mi	—	route	—
White Connector 1 (WC1)	MO	0.6 mi	120 ft	route	—
Rutledge Bluff Alternate	MO	0.6 mi	—	route	—
Meramec Highland Quarry Trail	MO	0.6 mi	49 ft	route	—
Bluff Trail	MO	0.6 mi	42 ft	route	—
S. Ginn Lane Trailhead Spur	MO	0.6 mi	—	route	—
Walking Fern Trail	MO	0.6 mi	98 ft	route	—
Hiking Trail Connector	MO	0.6 mi	37 ft	route	—
Welch Spring Trail	MO	0.6 mi	62 ft	route	—
Flat Rock Bottom Trail	MO	0.6 mi	76 ft	route	—
Shaw Park Loop	MO	0.6 mi	12 ft	route	—

Frequently Asked Questions

How many trail races are in Mo?

There are 1 organized races and 199 self-supported routes available in Mo.

What is the average elevation gain in Mo?

The average elevation gain is 53 feet, with routes ranging from 10 to 361 feet.

What distances are available in Mo?

Available distances include: 10K, 5K.

Can these trail routes in Mo be used for hiking?

Yes. 94% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.

What's the best time of year to run trails in Mo?

Trail running conditions in Mo vary by season and elevation. Check the race date column for organized events, which are typically scheduled during optimal weather windows. For year-round training routes, elevation profiles help you plan for seasonal conditions.

More Races in Mo

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