Explore 42 trail running and hiking routes across New Hampshire. 2 organized races and 40 training routes covering distances from 3.7 mi to 30.0 mi. Elevation gains range from 545 ft to 15,101 ft.
| Route Name | Location | Distance | Elevation Gain | Type |
|---|---|---|---|---|
| Brunel Trail | NH | 3.7 mi | 2,205 ft | race |
| Mount Washington Road Race | White Mountain National Forest, New Hampshire | 7.7 mi | 4,699 ft | race |
| Franconia Ridge Loop (NH) | Grafton County, New Hampshire | 8.0 mi | 3,862 ft | route |
| Franconia Ridge Loop | NH | 8.3 mi | 3,540 ft | route |
| Mt. Hancock via Hancock Notch | White Mountain National Forest, New Hampshire | 8.9 mi | 2,621 ft | route |
| Mt Hancock loop (NH) | Grafton County, New Hampshire | 8.9 mi | 2,621 ft | route |
| Sweet Trail (Out and Back) (NH) | Strafford County, New Hampshire | 9.1 mi | 545 ft | route |
| Mt Cabot (NH) | Coös County, New Hampshire | 9.1 mi | 2,850 ft | route |
| Flume Liberty Loop (NH) | Grafton County, New Hampshire | 9.1 mi | 3,775 ft | route |
| Baldface Circle Trail (NH) | Coös County, New Hampshire | 9.1 mi | 3,372 ft | route |
| 3x Green Mtn. - High Watch Preserve (NH) | Carroll County, New Hampshire | 9.6 mi | 3,670 ft | route |
| Mt. Major Redline (NH) | Belknap County, New Hampshire | 9.6 mi | 2,406 ft | route |
| Mt Carrigain (NH) | Grafton County, New Hampshire | 10.1 mi | 3,360 ft | route |
| Tripyramid Slide Loop (NH) | Grafton County, New Hampshire | 10.5 mi | 2,904 ft | route |
| Mount Zealand (NH) | Grafton County, New Hampshire | 11.0 mi | 2,362 ft | route |
| Cardigan Mtn State Park Loop (NH) | Grafton County, New Hampshire | 11.2 mi | 3,068 ft | route |
| Mt Isolation (NH) | Coös County, New Hampshire | 11.3 mi | 4,879 ft | route |
| Pawtuckaway State Park 3 Peaks (NH) | Rockingham County, New Hampshire | 11.6 mi | 2,175 ft | route |
| Whiteface - Passaconaway Loop (NH) | Grafton County, New Hampshire | 11.7 mi | 3,852 ft | route |
| Cannon and Kinsmans Loop (NH) | Grafton County, New Hampshire | 11.9 mi | 4,701 ft | route |
| Mt Carrigain Loop (NH) | Grafton County, New Hampshire | 13.2 mi | 3,825 ft | route |
| Mt Moosilauke (NH) | Grafton County, New Hampshire | 14.1 mi | 6,430 ft | route |
| Joe Dodge Traverse (Mount Washington Double Traverse) | Coös County, New Hampshire | 15.2 mi | 7,740 ft | route |
| Sunapee Figure-8 (NH) | Merrimack County, New Hampshire | 15.3 mi | 4,025 ft | route |
| Twins, Zealand, Hale Loop (NH) | Grafton County, New Hampshire | 16.5 mi | 5,390 ft | route |
| Owl's Head (NH) | Grafton County, New Hampshire | 17.9 mi | 2,978 ft | route |
| The Presidential Traverse | NH | 19.0 mi | 577 ft | route |
| Moose Mountain Traverse (NH) | Grafton County, New Hampshire | 19.8 mi | 4,376 ft | route |
| Eastern Peaks of North Conway (NH) | Carroll County, New Hampshire | 20.0 mi | 5,809 ft | route |
| Monadnock 2-5 Traverses (NH) | Cheshire County, New Hampshire | 20.6 mi | 7,044 ft | route |
| Franconia Notch Loop (NH) | Grafton County, New Hampshire | 20.8 mi | 8,104 ft | route |
| Belknap Range (NH) | Belknap County, New Hampshire | 22.8 mi | 5,783 ft | route |
| Squam Range (NH) | Grafton County, New Hampshire | 22.8 mi | 6,319 ft | route |
| Evan's Notch Loop (NH, ME) | Carroll County, New Hampshire | 24.1 mi | 7,357 ft | route |
| Davis Path - Dry River Loop (NH) | Coös County, New Hampshire | 26.4 mi | 6,609 ft | route |
| Corbin Park Loop (NH) | Sullivan County, New Hampshire | 27.2 mi | 3,169 ft | route |
| AMC 3 Huts Loop (NH) | Coös County, New Hampshire | 27.3 mi | 10,750 ft | route |
| Pemigewasset Loop (NH) | Grafton County, New Hampshire | 28.2 mi | 7,631 ft | route |
| Song loops - White Mountains (NH) | Coös County, New Hampshire | 29.2 mi | 15,101 ft | route |
| President Carter Loop (NH) | Coös County, New Hampshire | 29.2 mi | 13,052 ft | route |
| Lake Sunapee Circumnavigation (NH) | Merrimack County, New Hampshire | 29.8 mi | 4,102 ft | route |
| Pemi Loop | NH | 30.0 mi | 7,298 ft | route |
There are 2 organized races and 40 self-supported routes available in New Hampshire.
The average elevation gain is 4,927 feet, with routes ranging from 545 to 15,101 feet.
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