Trail Races & Routes in New Jersey
Explore 63 trail running and hiking routes across New Jersey. 1 organized races and 62 training routes covering distances from 2.8 mi to 196.6 mi. Elevation gains range from 11 ft to 10,030 ft. Preview every trail in 3D flyover with segment breakdowns.
Key Takeaways
Total Routes
63
Races / Routes
1 / 62
Distance Range
2.8 mi - 196.6 mi
Elevation Range
11 ft - 10,030 ft
Most Popular Distance
Other (42)
Surface Type
94% Trail
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| Fall Apple 50 Miler | South Orange, New Jersey | 50.0 mi | 6,955 ft | race | Sep 12, 2026 |
| The Alpine Slide (NJ) | Sussex County, New Jersey | 2.8 mi | 1,106 ft | route | — |
| Johnson Park (NJ) | Middlesex County, New Jersey | 2.9 mi | — | route | — |
| Mt Tammany (NJ) | Warren County, New Jersey | 3.3 mi | 1,220 ft | route | — |
| Lake Sonoma Trail | Norvin Green State Forest, New Jersey | 4.1 mi | 404 ft | route | — |
| Pebble Trail | Allamuchy Mountain State Park, New Jersey | 4.1 mi | 511 ft | route | — |
| Blue Trail | Kinnelon, New Jersey | 4.1 mi | 469 ft | route | — |
| Creek Trail | Six Mile Run Reservoir Site, New Jersey | 4.2 mi | 342 ft | route | — |
| Schuber Trail | Ramapo Valley County Reservation, New Jersey | 4.3 mi | 607 ft | route | — |
| Terrace Pond West Loop Trail | Wawayanda State Park, New Jersey | 4.4 mi | 464 ft | route | — |
| Wyanokie Crest Trail | Norvin Green State Forest, New Jersey | 4.4 mi | 927 ft | route | — |
| Blue Connector Trails | Pinelands National Reserve, New Jersey | 4.4 mi | 77 ft | route | — |
| Palisades Giant Stairs (NJ) | Bergen County, New Jersey | 4.5 mi | 1,061 ft | route | — |
| Manaticut Trail | Norvin Green State Forest, New Jersey | 4.7 mi | 805 ft | route | — |
| Cooper Union Trail | Ringwood State Park, New Jersey | 4.8 mi | 644 ft | route | — |
| Terrace Pond North Loop Trail | Wawayanda State Park, New Jersey | 5.0 mi | 710 ft | route | — |
| Wawayanda Lake Loop Trail | Wawayanda State Park, New Jersey | 5.2 mi | 648 ft | route | — |
| Bearfort Ridge Trail | Abram S. Hewitt State Forest, New Jersey | 5.2 mi | 831 ft | route | — |
| Grand Loop Trail | Jockey Hollow Area, New Jersey | 5.3 mi | 795 ft | route | — |
| Iris Trail | High Point State Park, New Jersey | 5.4 mi | 486 ft | route | — |
| Merrill Creek Loop (NJ) | Warren County, New Jersey | 5.5 mi | 305 ft | route | — |
| Wyanokie Circular Loop Trail | Norvin Green State Forest, New Jersey | 5.5 mi | 1,077 ft | route | — |
| Sourland Mountain Loop (NJ) | Somerset County, New Jersey | 5.5 mi | 584 ft | route | — |
| Yellow Trail | Mahlon Dickerson Reservation, New Jersey | 5.5 mi | 688 ft | route | — |
| Mountain Bike Trail | Ringwood State Park, New Jersey | 5.8 mi | 803 ft | route | — |
| Timberdoodle Trail | Wallkill River National Wildlife Refuge, New Jersey | 5.9 mi | 118 ft | route | — |
| Parker Trail | High Point State Park, New Jersey | 6.2 mi | 267 ft | route | — |
| Green Trail | Pinelands National Reserve, New Jersey | 6.7 mi | 102 ft | route | — |
| Sam Lambert Trail / Red Footpath | Pinelands National Reserve, New Jersey | 6.9 mi | 173 ft | route | — |
| Waterloo-517 Trail | Allamuchy Mountain State Park, New Jersey | 7.2 mi | 681 ft | route | — |
| Splitrock Trail | Wildcat Ridge Wildlife Management Area, New Jersey | 7.6 mi | 1,101 ft | route | — |
| Hoeferlin Memorial Trail | Ramapo Valley County Reservation, New Jersey | 7.7 mi | 710 ft | route | — |
| Cannonball Trail | Ramapo Valley County Reservation, New Jersey | 8.0 mi | 952 ft | route | — |
| Sandy Hook (NJ) | Monmouth County, New Jersey | 8.1 mi | 11 ft | route | — |
| Hasenclever Iron Trail | Tranquility Ridge Park, New Jersey | 8.2 mi | 874 ft | route | — |
| Mount Misery Trail (white) | Pinelands National Reserve, New Jersey | 8.2 mi | 202 ft | route | — |
| Purple Trail | Berkeley Heights, New Jersey | 8.5 mi | 639 ft | route | — |
| Glassworks Trail (green) | Pinelands National Reserve, New Jersey | 8.7 mi | 184 ft | route | — |
| Crossover Trail | Ringwood State Park, New Jersey | 9.7 mi | 1,456 ft | route | — |
| Sierra Trail | Mountainside, New Jersey | 10.0 mi | 1,249 ft | route | — |
| Stonetown Circular (NJ) | Passaic County, New Jersey | 10.1 mi | 2,349 ft | route | — |
| Lebanon Trail (orange) | Pinelands National Reserve, New Jersey | 10.7 mi | 170 ft | route | — |
| Shore Trail | Palisades Interstate Park, New Jersey | 12.4 mi | 2,193 ft | route | — |
| Cushetunk trail - around Round Valley Reservoir (NJ) | Hunterdon County, New Jersey | 12.4 mi | 1,805 ft | route | — |
| Waywayanda State Park Loop (NJ) | Sussex County, New Jersey | 13.6 mi | 1,138 ft | route | — |
| Blue Mountain Trail (NJ) | Sussex County, New Jersey | 17.0 mi | 1,640 ft | route | — |
| Patriots' Path (Red) | Elizabeth D. Kay Environmental Center, New Jersey | 17.7 mi | 1,179 ft | route | — |
| Four Birds Trail (NJ) | Morris County, New Jersey | 18.2 mi | 2,557 ft | route | — |
| Delaware Water Gap - Buttermilk Falls (NJ) | Warren County, New Jersey | 19.9 mi | 2,930 ft | route | — |
| Mullica River Trail (yellow) | Pinelands National Reserve, New Jersey | 23.0 mi | 187 ft | route | — |
| Lenape Trail | Verona, New Jersey | 25.3 mi | 2,484 ft | route | — |
| NJ Palisades Long Path / Shore Trail (NJ) | Bergen County, New Jersey | 25.5 mi | 1,591 ft | route | — |
| Batona trail extended (NJ) | Burlington County, New Jersey | 32.9 mi | 456 ft | route | — |
| Penn Station to Penn Station (NY, NJ) | Hudson County, New Jersey | 33.1 mi | 604 ft | route | — |
| Lenape Trail (NJ) | Essex County, New Jersey | 35.0 mi | 3,278 ft | route | — |
| Wanaque Traverse (NJ) | Passaic County, New Jersey | 36.3 mi | 8,005 ft | route | — |
| Barnegat Out & Back (NJ) | Ocean County, New Jersey | 37.3 mi | — | route | — |
| George Washington Bridge / Tappan Zee Bridge loop (NY, NJ) | Bergen County, New Jersey | 40.1 mi | 1,699 ft | route | — |
| Ocean Drive Route | Cape May County, New Jersey | 51.2 mi | 64 ft | route | — |
| NJ Appalachian Trail (NJ) | Sussex County, New Jersey | 70.2 mi | 10,030 ft | route | — |
| Delaware & Raritan Canal Trail (NJ) | Mercer County, New Jersey | 74.9 mi | 173 ft | route | — |
| Liberty Water Gap Trail (NJ) | Morris County, New Jersey | 146.7 mi | 7,474 ft | route | — |
| The length of New Jersey (NJ) | Mercer County, New Jersey | 196.6 mi | 5,912 ft | route | — |
Frequently Asked Questions
How many trail races are in New Jersey?
There are 1 organized races and 62 self-supported routes available in New Jersey.
What is the average elevation gain in New Jersey?
The average elevation gain is 1,462 feet, with routes ranging from 11 to 10,030 feet.
What distances are available in New Jersey?
Available distances include: 50 Mile, 5K, 10K, Half Marathon, Marathon, 50K, 100 Mile, Ultra.
Can these trail routes in New Jersey be used for hiking?
Yes. 94% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
What's the best time of year to run trails in New Jersey?
Trail running conditions in New Jersey vary by season and elevation. Check the race date column for organized events, which are typically scheduled during optimal weather windows. For year-round training routes, elevation profiles help you plan for seasonal conditions.
More Races in New Jersey
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