Trail Races & Routes in Region Hovedstaden
Explore 56 trail running and hiking routes across Region Hovedstaden. 1 organized races and 55 training routes covering distances from 0.9 mi to 73.6 mi. Elevation gains range from 18 ft to 5,179 ft. Preview every trail in 3D flyover with segment breakdowns.
Key Takeaways
Total Routes
56
Races / Routes
1 / 55
Distance Range
0.9 mi - 73.6 mi
Elevation Range
18 ft - 5,179 ft
Most Popular Distance
Other (34)
Surface Type
82% Trail
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| Copenhagen Half Marathon | København, Region Hovedstaden | 13.2 mi | 76 ft | race | — |
| Strøget | København, Region Hovedstaden | 0.9 mi | 109 ft | route | — |
| Byparkens hjertesti | Tårnby, Region Hovedstaden | 1.3 mi | 18 ft | route | — |
| Havreholm-Esrum | Esrum, Region Hovedstaden | 1.5 mi | 67 ft | route | — |
| Gentofte Sø Hjertesti | Gentofte Kommune, Region Hovedstaden | 2.5 mi | 88 ft | route | — |
| DTU løberute | Lyngby-Taarbæk Kommune, Region Hovedstaden | 3.0 mi | 160 ft | route | — |
| Rusland/Rudolph Tegner | Nationalpark Kongernes Nordsjælland, Region Hovedstaden | 4.0 mi | 182 ft | route | — |
| Løberuter i Albertslund - Blå rute i Kongsholmparken 5 km | Albertslund Kommune, Region Hovedstaden | 4.3 mi | 240 ft | route | — |
| Aaker Plantage - Povlsker Plantage | Bornholms Regionskommune, Region Hovedstaden | 4.3 mi | 246 ft | route | — |
| Bagsværd Sø rundt | Gladsaxe Kommune, Region Hovedstaden | 4.4 mi | 418 ft | route | — |
| Bastrup Sø Rundtur | Allerød Kommune, Region Hovedstaden | 4.4 mi | 231 ft | route | — |
| Ullerup Skov Hjertesti | Hundested, Region Hovedstaden | 4.6 mi | 219 ft | route | — |
| Buresø Rundt | Buresø, Region Hovedstaden | 4.7 mi | 308 ft | route | — |
| Mølleådalen v/Lyngby og Brede | Kongens Lyngby, Region Hovedstaden | 4.9 mi | 499 ft | route | — |
| Rø Plantage Bornholm | Rø, Region Hovedstaden | 5.0 mi | 526 ft | route | — |
| Smørmosen, Fedtmosen og Tibberup Å | Herlev, Region Hovedstaden | 5.1 mi | 198 ft | route | — |
| Rø Plantage - Almindingen Nord | Bornholms Regionskommune, Region Hovedstaden | 5.3 mi | 397 ft | route | — |
| Løberuter i Albertslund - Sort vinterrute 8,7 km | Albertslund Kommune, Region Hovedstaden | 5.3 mi | 136 ft | route | — |
| Gurre Sø rundt | Nationalpark Kongernes Nordsjælland, Region Hovedstaden | 5.4 mi | 594 ft | route | — |
| Utterslev Mose rundt | København, Region Hovedstaden | 5.7 mi | 215 ft | route | — |
| Rude Skov | Birkerød, Region Hovedstaden | 6.0 mi | 821 ft | route | — |
| Døndal | Rø, Region Hovedstaden | 6.0 mi | 630 ft | route | — |
| Løberuter i Albertslund - Grøn rute i Kongsholmparken 10 km | Vallensbæk Kommune, Region Hovedstaden | 6.1 mi | 341 ft | route | — |
| Løberuter i Albertslund - Grøn rute i Vestskoven | Albertslund Kommune, Region Hovedstaden | 6.2 mi | 330 ft | route | — |
| Søborg Sø | Søborg, Region Hovedstaden | 6.6 mi | 95 ft | route | — |
| Farum Søsti | Farum, Region Hovedstaden | 6.6 mi | 811 ft | route | — |
| Rutsker Højlyng - Rø Plantage | Rø, Region Hovedstaden | 6.6 mi | 764 ft | route | — |
| Søskoven og Esrum Møllegård og Kanal | Nationalpark Kongernes Nordsjælland, Region Hovedstaden | 6.7 mi | 627 ft | route | — |
| Bisonstien | Bornholms Regionskommune, Region Hovedstaden | 6.7 mi | 590 ft | route | — |
| 10'eren | Frederiksberg, Region Hovedstaden | 7.0 mi | 161 ft | route | — |
| Rød Kløversti, Glostrup, Parkruten | Glostrup, Region Hovedstaden | 7.1 mi | 156 ft | route | — |
| Sjælsø Rundtur | Hørsholm Kommune, Region Hovedstaden | 7.4 mi | 700 ft | route | — |
| Ellemosestien - Sort Kløversti Ramløse | Gribskov Kommune, Region Hovedstaden | 7.5 mi | 525 ft | route | — |
| Forskerruten | Høsterkøb, Region Hovedstaden | 7.7 mi | 645 ft | route | — |
| Sandvig - Olsker | Bornholms Regionskommune, Region Hovedstaden | 8.0 mi | 1,152 ft | route | — |
| Halsnæs Sundhedskorridor | Hundested, Region Hovedstaden | 8.1 mi | 436 ft | route | — |
| Almidingen Nord - Bastemose | Bornholms Regionskommune, Region Hovedstaden | 8.6 mi | 1,006 ft | route | — |
| Sort Kløversti, Tåstrup | Taastrup, Region Hovedstaden | 8.9 mi | 182 ft | route | — |
| Kulhuse Nordskoven | Frederikssund Kommune, Region Hovedstaden | 8.9 mi | 733 ft | route | — |
| Sort Kløversti, Brøndby | Glostrup, Region Hovedstaden | 9.1 mi | 446 ft | route | — |
| Rød Kløversti, Brøndby Strand | København, Region Hovedstaden | 10.2 mi | 125 ft | route | — |
| Havneringen | København, Region Hovedstaden | 10.3 mi | 245 ft | route | — |
| Havreholm-turen | Nationalpark Kongernes Nordsjælland, Region Hovedstaden | 10.4 mi | 542 ft | route | — |
| Tisvilde Hegn - Gul rute | Nationalpark Kongernes Nordsjælland, Region Hovedstaden | 11.2 mi | 797 ft | route | — |
| Frederiksværk - Hundested | Nationalpark Kongernes Nordsjælland, Region Hovedstaden | 11.2 mi | 493 ft | route | — |
| Feel & Taste 1 | Nationalpark Kongernes Nordsjælland, Region Hovedstaden | 12.5 mi | 729 ft | route | — |
| Furesø rundt | Rudersdal Kommune, Region Hovedstaden | 12.7 mi | 988 ft | route | — |
| Vestvolden | Glostrup, Region Hovedstaden | 13.5 mi | 534 ft | route | — |
| Feel & taste 2 | Nationalpark Kongernes Nordsjælland, Region Hovedstaden | 13.9 mi | 1,109 ft | route | — |
| Amarmino (Denmark) | Region Hovedstaden | 16.6 mi | 667 ft | route | — |
| Amarminoen | Tårnby Kommune, Region Hovedstaden | 20.7 mi | 453 ft | route | — |
| Rudersdalruten | Brådebæk, Region Hovedstaden | 26.0 mi | 1,490 ft | route | — |
| Helsingør - Havreholm | Helsingør Kommune, Region Hovedstaden | 26.3 mi | 1,202 ft | route | — |
| Natursti fra Strandparken til Hedeland | Ishøj Landsby, Region Hovedstaden | 27.7 mi | 561 ft | route | — |
| Halsinoen | Region Hovedstaden | 32.0 mi | 1,391 ft | route | — |
| Kyststien Bornholm | Region Hovedstaden | 73.6 mi | 5,179 ft | route | — |
Frequently Asked Questions
How many trail races are in Region Hovedstaden?
There are 1 organized races and 55 self-supported routes available in Region Hovedstaden.
What is the average elevation gain in Region Hovedstaden?
The average elevation gain is 582 feet, with routes ranging from 18 to 5,179 feet.
What distances are available in Region Hovedstaden?
Available distances include: Half Marathon, 5K, 10K, Marathon, 50K, 100 Mile.
Can these trail routes in Region Hovedstaden be used for hiking?
Yes. 82% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
What's the best time of year to run trails in Region Hovedstaden?
Trail running conditions in Region Hovedstaden vary by season and elevation. Check the race date column for organized events, which are typically scheduled during optimal weather windows. For year-round training routes, elevation profiles help you plan for seasonal conditions.
More Races in Region Hovedstaden
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