Furesø rundt

Rudersdal Kommune, Region Hovedstaden, Danmark

12.7 miles (20.5 km) · 988 ft elevation gain · Loop · trail · Route

Furesø rundt is a 12.7-mile loop route in Rudersdal Kommune, Region Hovedstaden, Danmark, gaining 988 feet of elevation. The route follows a valley-shaped elevation profile. The terrain covers 3 distinct sections with no major climbs. Approximately 90% of the route is runnable at a steady effort. The route both opens and finishes with mixed terrain.

Route facts

Distance	12.7 mi (20.5 km)
Elevation gain	988 ft (301 m)
Average gain	78 ft per mile (15 m per km)
Longest climb	8.1 mi, 115 ft of gain
Steepest climb grade	14.8%
Runnable	90% of the route
Climbs / descents	0 climbs, 0 descents
Profile shape	Down, then up
Difficulty score	3.4 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	68%
Mild uphill	5%
Moderate uphill	4%
Steep uphill	4%
Mild downhill	12%
Moderate downhill	5%
Steep downhill	1%

Questions about Furesø rundt

How much elevation gain does Furesø rundt have?

Furesø rundt has 988 ft (301 m) of elevation gain over 12.7 miles (20.5 km). That averages 78 ft of gain per mile.

How difficult is Furesø rundt?

The difficulty score for Furesø rundt is 3.4 of 100. That is harder than 32.8% of routes at a similar distance. About 90% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Furesø rundt?

The longest climb on Furesø rundt runs 8.1 miles (13.0 km) and gains 115 ft (35 m). The steepest climb grade on the route is 14.8%.