Trail Races & Routes in Western Cape
Explore 36 trail running and hiking routes across Western Cape. 1 organized races and 35 training routes covering distances from 1.7 mi to 156.4 mi. Elevation gains range from 45 ft to 20,141 ft. Preview every trail in 3D flyover with segment breakdowns.
Key Takeaways
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| Two Oceans Marathon | City of Cape Town, Western Cape | 35.0 mi | 1,844 ft | race | — |
| India Venster | City of Cape Town, Western Cape | 1.7 mi | 2,320 ft | route | — |
| George Peak VK (South Africa) | Garden Route District Municipality, Western Cape | 2.6 mi | 3,365 ft | route | — |
| Lion's Head (South Africa) | City of Cape Town, Western Cape | 2.6 mi | 1,044 ft | route | — |
| Platteklip Gorge (South Africa) | City of Cape Town, Western Cape | 2.7 mi | 1,978 ft | route | — |
| Sosyskloof | Hottentots-Holland Nature Reserve, Western Cape | 4.3 mi | 1,795 ft | route | — |
| Gifboom Trail | Matzikama Local Municipality, Western Cape | 4.5 mi | 818 ft | route | — |
| Fynbos Trail | Gouritz Cluster Biosphere Reserve, Western Cape | 5.2 mi | 1,000 ft | route | — |
| Cradock Peak (South Africa) | Garden Route District Municipality, Western Cape | 5.5 mi | 4,278 ft | route | — |
| Appelsbos Circle Trail | Gouritz Cluster Biosphere Reserve, Western Cape | 5.9 mi | 2,463 ft | route | — |
| Perdevlei to De Tronk | Groot Winterhoek Wilderness Area, Western Cape | 6.1 mi | 402 ft | route | — |
| Parking Area to Groot Kliphuis via River | Groot Winterhoek Wilderness Area, Western Cape | 6.1 mi | 1,023 ft | route | — |
| Cape Dune Molerat Trail, Route A | Garden Route National Park, Western Cape | 6.3 mi | 473 ft | route | — |
| De Hel to De Hoek kloofing | Groot Winterhoek Wilderness Area, Western Cape | 6.5 mi | 423 ft | route | — |
| Pied Kingfisher Trail | Garden Route National Park, Western Cape | 6.5 mi | 45 ft | route | — |
| Parking Area to De Tronk via River | Groot Winterhoek Wilderness Area, Western Cape | 6.6 mi | 418 ft | route | — |
| Parking Area to De Tronk via Jeep Track | Groot Winterhoek Wilderness Area, Western Cape | 7.2 mi | 560 ft | route | — |
| Contour Path | Table Mountain National Park, Western Cape | 9.9 mi | 3,036 ft | route | — |
| Table Mountain Crossing (South Africa) | City of Cape Town, Western Cape | 10.0 mi | 4,388 ft | route | — |
| Haarkapper Hiking Trail | Overstrand Local Municipality, Western Cape | 11.2 mi | 4,730 ft | route | — |
| Paarl Mountain 5 Beacons FKT | Cape Winelands District Municipality, Western Cape | 12.0 mi | 3,013 ft | route | — |
| Fireline: Keurkop - Cradock (South Africa) | Garden Route District Municipality, Western Cape | 12.1 mi | 6,116 ft | route | — |
| Panorama Trail | Hottentots-Holland Nature Reserve, Western Cape | 12.4 mi | 5,673 ft | route | — |
| Arangieskop Trail | Langeberg-Wes Mountain Catchment Area, Western Cape | 15.6 mi | 7,679 ft | route | — |
| Dikkop Trail | Koeberg Nature Reserve, Western Cape | 15.8 mi | 391 ft | route | — |
| Genadendal Hiking Trail | Riviersonderend Mountain Catchment Area, Western Cape | 17.2 mi | 5,186 ft | route | — |
| Jonkershoek Traverse (South Africa) | Cape Winelands District Municipality, Western Cape | 21.1 mi | 8,981 ft | route | — |
| Du Toits Peak - Goudini Sneeukop (South Africa) | Cape Winelands District Municipality, Western Cape | 22.7 mi | 7,868 ft | route | — |
| Overberg 3 Peaks FKT | Overberg District Municipality, Western Cape | 27.8 mi | 4,860 ft | route | — |
| George 6 Peaks (South Africa) | Garden Route District Municipality, Western Cape | 28.3 mi | 10,023 ft | route | — |
| Fernkloof 5 peaks FKT | Overberg District Municipality, Western Cape | 35.6 mi | 9,402 ft | route | — |
| SalmonsDam Full Loop FKT | Overstrand Local Municipality, Western Cape | 37.5 mi | 6,071 ft | route | — |
| Helderberg Rim (South Africa) | City of Cape Town, Western Cape | 39.0 mi | 15,862 ft | route | — |
| Lighthouse 2 Lighthouse (Cape Point > Green Point) | City of Cape Town, Western Cape | 45.8 mi | 9,636 ft | route | — |
| 13 Peaks Challenge (South Africa) | City of Cape Town, Western Cape | 65.8 mi | 20,141 ft | route | — |
| Tankwa Camino (South Africa) | Cape Winelands District Municipality, Western Cape | 156.4 mi | 4,331 ft | route | — |
Frequently Asked Questions
How many trail races are in Western Cape?
There are 1 organized races and 35 self-supported routes available in Western Cape.
What is the average elevation gain in Western Cape?
The average elevation gain is 4,490 feet, with routes ranging from 45 to 20,141 feet.
What distances are available in Western Cape?
Available distances include: 50 Mile, 5K, 10K, Half Marathon, Marathon, 50K, 100 Mile, Ultra.
Can these trail routes in Western Cape be used for hiking?
Yes. 94% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
What's the best time of year to run trails in Western Cape?
Trail running conditions in Western Cape vary by season and elevation. Check the race date column for organized events, which are typically scheduled during optimal weather windows. For year-round training routes, elevation profiles help you plan for seasonal conditions.
More Races in Western Cape
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