3 Themen Weg

Helfenberg, Oberösterreich, Österreich

9.1 miles (14.6 km) · 1,629 ft elevation gain · Loop · trail · Route

3 Themen Weg is a 9.1-mile loop route in Helfenberg, Oberösterreich, Österreich, gaining 1,629 feet of elevation. The route follows a up-and-over elevation profile. The terrain breaks into 5 distinct sections including 1 significant climb. The longest climb covers 3.4 miles gaining 982 feet at an average 2.9% grade. About 62% of the terrain is runnable, with significant hiking sections. The route opens with a climb and finishes with flat terrain.

Route facts

Distance	9.1 mi (14.6 km)
Elevation gain	1,629 ft (497 m)
Average gain	179 ft per mile (34 m per km)
Longest climb	3.3 mi, 566 ft of gain
Steepest climb grade	26.6%
Runnable	62% of the route
Climbs / descents	1 climbs, 2 descents
Profile shape	Up, then down
Difficulty score	10.1 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	24%
Mild uphill	9%
Moderate uphill	14%
Steep uphill	11%
Mild downhill	19%
Moderate downhill	10%
Steep downhill	13%

Questions about 3 Themen Weg

How much elevation gain does 3 Themen Weg have?

3 Themen Weg has 1,629 ft (497 m) of elevation gain over 9.1 miles (14.6 km). That averages 179 ft of gain per mile.

How difficult is 3 Themen Weg?

The difficulty score for 3 Themen Weg is 10.1 of 100. That is harder than 70.1% of routes at a similar distance. About 62% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on 3 Themen Weg?

The longest climb on 3 Themen Weg runs 3.3 miles (5.3 km) and gains 566 ft (173 m). The steepest climb grade on the route is 26.6%.