鳳凰徑第7段 Lantau Trail Section 7

南大嶼郊野公園 Lantau South Country Park, 中国

6.2 miles (10.0 km) · 1,149 ft elevation gain · Point to Point · trail · Route

鳳凰徑第7段 Lantau Trail Section 7 is a 6.2 mile point-to-point route located in 南大嶼郊野公園 Lantau South Country Park, 中国. The route climbs 1,149 feet and descends 833 feet. Elevation gain averages 189 feet per mile. 68% of the route can be run, with walking required on steeper grades. Surface conditions are primarily trail. The course features very hilly terrain. The course difficulty of 10.1 puts it in the top 35.730000000000004% of challenging routes at this distance. This route serves both trail runners training for ultras and hikers exploring 中国.