Westland Tai Poutini National Park, West Coast, New Zealand / Aotearoa
4.6 miles (7.5 km) · 3,607 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 1 h 19 min |
| 10:00/mi (6:13/km) | 1 h 39 min |
| 12:00/mi (7:27/km) | 1 h 59 min |
| 14:00/mi (8:42/km) | 2 h 19 min |
| Distance | 4.6 mi (7.5 km) |
| Elevation gain | 3,607 ft (1,100 m) |
| Average gain | 778 ft per mile (147 m per km) |
| Longest climb | 4.6 mi, 3,496 ft of gain |
| Steepest climb grade | 35.7% |
| Runnable | 19% of the route |
| Climbs / descents | 2 climbs, 0 descents |
| Profile shape | Steady climb |
| Difficulty score | 28.4 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 4% |
| Mild uphill | 13% |
| Moderate uphill | 5% |
| Steep uphill | 75% |
| Mild downhill | 2% |
| Steep downhill | 2% |
At a flat-ground pace of 10:00/mi (6:13/km), Alex Knob takes about 1 h 39 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 19 min, and at 12:00/mi (7:27/km) about 1 h 59 min. The times come from the grade of every 100 m of the route. Stops are not included.
Alex Knob has 3,607 ft (1,100 m) of elevation gain over 4.6 miles (7.5 km). That averages 778 ft of gain per mile.
The difficulty score for Alex Knob is 28.4 of 100. That is harder than 97% of routes at a similar distance. About 19% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Alex Knob runs 4.6 miles (7.5 km) and gains 3,496 ft (1,066 m). The steepest climb grade on the route is 35.7%.
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