Cairngorms National Park, Alba / Scotland, United Kingdom
4.8 miles (7.8 km) · 410 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 41 min |
| 10:00/mi (6:13/km) | 52 min |
| 12:00/mi (7:27/km) | 1 h 02 min |
| 14:00/mi (8:42/km) | 1 h 12 min |
| Distance | 4.8 mi (7.8 km) |
| Elevation gain | 410 ft (125 m) |
| Average gain | 85 ft per mile (16 m per km) |
| Longest climb | 3.2 mi, 154 ft of gain |
| Steepest climb grade | 14.3% |
| Runnable | 89% of the route |
| Climbs / descents | 0 climbs, 1 descents |
| Profile shape | Back-loaded climb |
| Difficulty score | 2.7 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 31% |
| Mild uphill | 33% |
| Moderate uphill | 2% |
| Steep uphill | 4% |
| Mild downhill | 18% |
| Moderate downhill | 7% |
| Steep downhill | 5% |
At a flat-ground pace of 10:00/mi (6:13/km), Avenue takes about 52 min of moving time. At 8:00/mi (4:58/km) it takes about 41 min, and at 12:00/mi (7:27/km) about 1 h 02 min. The times come from the grade of every 100 m of the route. Stops are not included.
Avenue has 410 ft (125 m) of elevation gain over 4.8 miles (7.8 km). That averages 85 ft of gain per mile.
The difficulty score for Avenue is 2.7 of 100. That is harder than 33.8% of routes at a similar distance. About 89% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Avenue runs 3.2 miles (5.1 km) and gains 154 ft (47 m). The steepest climb grade on the route is 14.3%.
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