Pinnacles National Park, California, United States
2.4 miles (3.9 km) · 138 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 19 min |
| 10:00/mi (6:13/km) | 23 min |
| 12:00/mi (7:27/km) | 28 min |
| 14:00/mi (8:42/km) | 33 min |
| Distance | 2.4 mi (3.9 km) |
| Elevation gain | 138 ft (42 m) |
| Average gain | 57 ft per mile (11 m per km) |
| Runnable | 94% of the route |
| Climbs / descents | 0 climbs, 0 descents |
| Profile shape | Steady climb |
| Difficulty score | 2.5 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 43% |
| Mild uphill | 20% |
| Moderate uphill | 6% |
| Mild downhill | 30% |
At a flat-ground pace of 10:00/mi (6:13/km), Bench Trail takes about 23 min of moving time. At 8:00/mi (4:58/km) it takes about 19 min, and at 12:00/mi (7:27/km) about 28 min. The times come from the grade of every 100 m of the route. Stops are not included.
Bench Trail has 138 ft (42 m) of elevation gain over 2.4 miles (3.9 km). That averages 57 ft of gain per mile.
The difficulty score for Bench Trail is 2.5 of 100. That is harder than 32.6% of routes at a similar distance. About 94% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
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