14.32
km Distance
111
m Elevation Gain
159
m Elevation Loss
Trail
Surface
Point to Point
Shape
Simulate return
91 m23 m
06.9 km13.8 km

Cabin John Trail is a 14.32 km trail point-to-point route in MD, USA, gaining 111 m of elevation. The route follows a steadily descending elevation profile, finishing 47 m lower than it starts. The terrain covers 4 distinct sections with no major climbs. Nearly the entire route is runnable at a steady effort. The route opens with flat terrain and finishes with a gradual descent. Compared to other routes in the Nstride database, this is a moderate route.

8 m/km
Vert Rate
99%
Runnable
87 m
Start Elev.
40 m
Finish Elev.
Light Rain
Light Rain
Typical for this date
22°C
High
11°C
Low
Sunrise
06:31
13h 14mDAYLIGHT
Sunset
19:45
2.1 mm
Precipitation
46%
Humidity
21.3 km/h
W
Wind
3,326 m
0% at risk
Clear
Snow Level
New Moon
Waxing Crescent
First Quarter
Waxing Gibbous
Full Moon
Waning Gibbous
Last Quarter
Waning Crescent
Waning Crescent
Km
Elevation Change
Pace
Est. Split Time
Terrain
Km 1
↑ 2 m↓ 9 m
7:08/km
7:08(est.)[7:08]
FlatRunnable
Km 2
↑ 3 m↓ 10 m
7:03/km
7:03(est.)[14:11]
FlatRunnable
Km 3
↑ 15 m↓ 3 m
7:36/km
7:36(est.)[21:48]
RollingRunnable
Km 4
↑ 10 m↓ 20 m
7:27/km
7:27(est.)[29:16]
FlatRunnable
Km 5
↑ 1 m↓ 11 m
7:01/km
7:01(est.)[36:17]
RollingRunnable
Km 6
↑ 6 m↓ 6 m
7:18/km
7:18(est.)[43:35]
FlatRunnable
Km 7
↑ 7 m↓ 12 m
7:12/km
7:12(est.)[50:47]
FlatRunnable
Km 8
↑ 0 m↓ 8 m
7:08/km
7:08(est.)[57:56]
FlatRunnable
Km 9
↑ 9 m↓ 2 m
7:18/km
7:18(est.)[1:05:14]
FlatRunnable
Km 10
↑ 2 m↓ 15 m
6:57/km
6:57(est.)[1:12:12]
RollingRunnable
Km 11
↑ 3 m↓ 11 m
7:08/km
7:08(est.)[1:19:21]
FlatRunnable
Km 12
↑ 14 m↓ 6 m
7:27/km
7:27(est.)[1:26:48]
FlatRunnable
Km 13
↑ 11 m↓ 22 m
7:31/km
7:31(est.)[1:34:19]
RollingRunnable
Km 14
↑ 16 m↓ 13 m
7:22/km
5:54(est.)[1:40:13]
FlatRunnable
Total: 13.80 km
Est. Time: 1:40:13(est.)

Times shown are estimates based on generic running paces. Create a profile to see personalized predictions.

GPX Data

Segments: 138 data points

GPX File: 052fcb12-0fca-40b0-b084-f241acfbb7a0.gpx