Zion National Park, Utah, United States
3.1 miles (5.1 km) · 467 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 28 min |
| 10:00/mi (6:13/km) | 34 min |
| 12:00/mi (7:27/km) | 41 min |
| 14:00/mi (8:42/km) | 48 min |
| Distance | 3.1 mi (5.1 km) |
| Elevation gain | 467 ft (142 m) |
| Average gain | 149 ft per mile (28 m per km) |
| Longest climb | 1.4 mi, 467 ft of gain |
| Steepest climb grade | 19.6% |
| Runnable | 72% of the route |
| Climbs / descents | 1 climbs, 1 descents |
| Profile shape | Up, then down |
| Difficulty score | 8 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 7% |
| Mild uphill | 26% |
| Moderate uphill | 12% |
| Steep uphill | 7% |
| Mild downhill | 28% |
| Moderate downhill | 10% |
| Steep downhill | 9% |
At a flat-ground pace of 10:00/mi (6:13/km), Cable Mountain Trail takes about 34 min of moving time. At 8:00/mi (4:58/km) it takes about 28 min, and at 12:00/mi (7:27/km) about 41 min. The times come from the grade of every 100 m of the route. Stops are not included.
Cable Mountain Trail has 467 ft (142 m) of elevation gain over 3.1 miles (5.1 km). That averages 149 ft of gain per mile.
The difficulty score for Cable Mountain Trail is 8 of 100. That is harder than 66.5% of routes at a similar distance. About 72% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Cable Mountain Trail runs 1.4 miles (2.2 km) and gains 467 ft (142 m). The steepest climb grade on the route is 19.6%.
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