Carnasaw Nature Trail

OK, USA

30.0 miles (48.3 km) · 36 ft elevation gain · Loop · trail · Route

Route facts

Distance	30.0 mi (48.3 km)
Elevation gain	36 ft (11 m)
Average gain	1 ft per mile (0 m per km)
Runnable	100% of the route
Climbs / descents	0 climbs, 0 descents
Profile shape	Flat
Difficulty score	1.1 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	23%
Mild uphill	46%
Mild downhill	31%

Questions about Carnasaw Nature Trail

How much elevation gain does Carnasaw Nature Trail have?

Carnasaw Nature Trail has 36 ft (11 m) of elevation gain over 30.0 miles (48.3 km). That averages 1 ft of gain per mile.

How difficult is Carnasaw Nature Trail?

The difficulty score for Carnasaw Nature Trail is 1.1 of 100. That is harder than 13.8% of routes at a similar distance. About 100% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.