Circuit des Semis

Val-Couesnon, Bretagne, France

8.9 miles (14.3 km) · 558 ft elevation gain · Loop · trail · Route

Circuit des Semis is a 8.9-mile loop route in Val-Couesnon, Bretagne, France, gaining 558 feet of elevation. The route follows a up-and-over elevation profile. The terrain breaks into 4 distinct sections including 1 significant climb. The longest climb covers 2.4 miles gaining 271 feet at an average 1.7% grade. Nearly the entire route is runnable at a steady effort. The route opens with a gradual descent and finishes with mixed terrain.

Route facts

Distance	8.9 mi (14.3 km)
Elevation gain	558 ft (170 m)
Average gain	63 ft per mile (12 m per km)
Longest climb	2.4 mi, 209 ft of gain
Steepest climb grade	7.7%
Runnable	98% of the route
Climbs / descents	1 climbs, 0 descents
Profile shape	Up, then down
Difficulty score	1.5 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	28%
Mild uphill	37%
Moderate uphill	2%
Mild downhill	27%
Moderate downhill	6%

Questions about Circuit des Semis

How much elevation gain does Circuit des Semis have?

Circuit des Semis has 558 ft (170 m) of elevation gain over 8.9 miles (14.3 km). That averages 63 ft of gain per mile.

How difficult is Circuit des Semis?

The difficulty score for Circuit des Semis is 1.5 of 100. That is harder than 19.2% of routes at a similar distance. About 98% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Circuit des Semis?

The longest climb on Circuit des Semis runs 2.4 miles (3.8 km) and gains 209 ft (64 m). The steepest climb grade on the route is 7.7%.