Circuit du Ban-de-Sapt

Ban-de-Sapt, Grand Est, France

10.5 miles (16.9 km) · 1,585 ft elevation gain · Loop · trail · Route

Circuit du Ban-de-Sapt is a 10.5-mile loop route in Ban-de-Sapt, Grand Est, France, gaining 1,585 feet of elevation. The route follows a rolling elevation profile. The terrain breaks into 5 distinct sections including 2 significant climbs. The longest climb covers 2.0 miles gaining 395 feet at an average 8.6% grade. Approximately 74% of the route is runnable at a steady effort. The route opens with a climb and finishes with a gradual descent.

Route facts

Distance	10.5 mi (16.9 km)
Elevation gain	1,585 ft (483 m)
Average gain	151 ft per mile (29 m per km)
Longest climb	2.0 mi, 280 ft of gain
Steepest climb grade	18.4%
Runnable	74% of the route
Climbs / descents	2 climbs, 2 descents
Profile shape	Rolling
Difficulty score	7.6 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	33%
Mild uphill	18%
Moderate uphill	6%
Steep uphill	10%
Mild downhill	9%
Moderate downhill	14%
Steep downhill	10%

Questions about Circuit du Ban-de-Sapt

How much elevation gain does Circuit du Ban-de-Sapt have?

Circuit du Ban-de-Sapt has 1,585 ft (483 m) of elevation gain over 10.5 miles (16.9 km). That averages 151 ft of gain per mile.

How difficult is Circuit du Ban-de-Sapt?

The difficulty score for Circuit du Ban-de-Sapt is 7.6 of 100. That is harder than 58.9% of routes at a similar distance. About 74% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Circuit du Ban-de-Sapt?

The longest climb on Circuit du Ban-de-Sapt runs 2.0 miles (3.2 km) and gains 280 ft (85 m). The steepest climb grade on the route is 18.4%.