Circuit du Ban-de-Sapt

Ban-de-Sapt, Grand Est, France

10.5 miles (16.9 km) · 1,578 ft elevation gain · Loop · trail · Route

Route facts

Distance	10.5 mi (16.9 km)
Elevation gain	1,578 ft (481 m)
Average gain	150 ft per mile (28 m per km)
Longest climb	2.3 mi, 200 ft of gain
Steepest climb grade	18.4%
Runnable	74% of the route
Climbs / descents	3 climbs, 2 descents
Profile shape	Rolling
Difficulty score	5.9 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	33%
Mild uphill	18%
Moderate uphill	6%
Steep uphill	10%
Mild downhill	9%
Moderate downhill	14%
Steep downhill	10%

Questions about Circuit du Ban-de-Sapt

How much elevation gain does Circuit du Ban-de-Sapt have?

Circuit du Ban-de-Sapt has 1,578 ft (481 m) of elevation gain over 10.5 miles (16.9 km). That averages 150 ft of gain per mile.

How difficult is Circuit du Ban-de-Sapt?

The difficulty score for Circuit du Ban-de-Sapt is 5.9 of 100. That is harder than 55.2% of routes at a similar distance. About 74% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Circuit du Ban-de-Sapt?

The longest climb on Circuit du Ban-de-Sapt runs 2.3 miles (3.7 km) and gains 200 ft (61 m). The steepest climb grade on the route is 18.4%.