Boonoo Boonoo National Park, New South Wales, Australia
5.6 miles (9.0 km) · 572 ft elevation gain · Loop · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 49 min |
| 10:00/mi (6:13/km) | 1 h 01 min |
| 12:00/mi (7:27/km) | 1 h 13 min |
| 14:00/mi (8:42/km) | 1 h 25 min |
| Distance | 5.6 mi (9.0 km) |
| Elevation gain | 572 ft (174 m) |
| Average gain | 103 ft per mile (19 m per km) |
| Longest climb | 2.8 mi, 253 ft of gain |
| Steepest climb grade | 13% |
| Runnable | 89% of the route |
| Climbs / descents | 1 climbs, 1 descents |
| Profile shape | Up, then down |
| Difficulty score | 3.2 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 18% |
| Mild uphill | 36% |
| Moderate uphill | 2% |
| Steep uphill | 5% |
| Mild downhill | 25% |
| Moderate downhill | 11% |
| Steep downhill | 4% |
At a flat-ground pace of 10:00/mi (6:13/km), Cockatoo Walk takes about 1 h 01 min of moving time. At 8:00/mi (4:58/km) it takes about 49 min, and at 12:00/mi (7:27/km) about 1 h 13 min. The times come from the grade of every 100 m of the route. Stops are not included.
Cockatoo Walk has 572 ft (174 m) of elevation gain over 5.6 miles (9.0 km). That averages 103 ft of gain per mile.
The difficulty score for Cockatoo Walk is 3.2 of 100. That is harder than 37.6% of routes at a similar distance. About 89% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Cockatoo Walk runs 2.8 miles (4.5 km) and gains 253 ft (77 m). The steepest climb grade on the route is 13%.
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