Cowichan Valley Regional District, British Columbia, Canada
43.0 miles (69.1 km) · 8,864 ft elevation gain · Loop · trail · Route
Cowichan Valley 5 Crown (BC, Canada) is a 43.0 mile loop route located in Cowichan Valley Regional District, British Columbia, Canada. The route climbs 8,864 feet and descends 8,839 feet. The most significant ascent covers 10.7 miles and gains -194 feet. Vertical rate measures 210 feet of gain per mile. 57% of the route can be run, with walking required on steeper grades. Surface conditions are primarily trail. Technical difficulty: mountainous. This route ranks at the 90.91th percentile for difficulty among similar distances. This route serves both trail runners training for ultras and hikers exploring British Columbia.
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