Indiana Dunes National Park, Indiana, United States
4.8 miles (7.7 km) · 491 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 41 min |
| 10:00/mi (6:13/km) | 52 min |
| 12:00/mi (7:27/km) | 1 h 02 min |
| 14:00/mi (8:42/km) | 1 h 12 min |
| Distance | 4.8 mi (7.7 km) |
| Elevation gain | 491 ft (150 m) |
| Average gain | 102 ft per mile (19 m per km) |
| Runnable | 87% of the route |
| Climbs / descents | 0 climbs, 0 descents |
| Profile shape | Rolling |
| Difficulty score | 3.6 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 59% |
| Mild uphill | 8% |
| Moderate uphill | 3% |
| Steep uphill | 7% |
| Mild downhill | 14% |
| Moderate downhill | 6% |
| Steep downhill | 3% |
At a flat-ground pace of 10:00/mi (6:13/km), Cowles Bog Trail takes about 52 min of moving time. At 8:00/mi (4:58/km) it takes about 41 min, and at 12:00/mi (7:27/km) about 1 h 02 min. The times come from the grade of every 100 m of the route. Stops are not included.
Cowles Bog Trail has 491 ft (150 m) of elevation gain over 4.8 miles (7.7 km). That averages 102 ft of gain per mile.
The difficulty score for Cowles Bog Trail is 3.6 of 100. That is harder than 40% of routes at a similar distance. About 87% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
Preview this trail in 3D flyover, view the elevation profile, and explore the segment breakdown.
View full route details →