Parque Regional de la Montaña de Riaño y Mampodre, Castilla y León, España
11.8 miles (18.9 km) · 2,588 ft elevation gain · Loop · trail · Route
| Distance | 11.8 mi (18.9 km) |
| Elevation gain | 2,588 ft (789 m) |
| Average gain | 220 ft per mile (42 m per km) |
| Longest climb | 2.9 mi, 1,000 ft of gain |
| Steepest climb grade | 32.4% |
| Runnable | 57% of the route |
| Climbs / descents | 2 climbs, 2 descents |
| Profile shape | Up, then down |
| Difficulty score | 10.4 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 3% |
| Mild uphill | 23% |
| Moderate uphill | 12% |
| Steep uphill | 16% |
| Mild downhill | 11% |
| Moderate downhill | 20% |
| Steep downhill | 15% |
Cuatro Pueblos has 2,588 ft (789 m) of elevation gain over 11.8 miles (18.9 km). That averages 220 ft of gain per mile.
The difficulty score for Cuatro Pueblos is 10.4 of 100. That is harder than 76% of routes at a similar distance. About 57% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Cuatro Pueblos runs 2.9 miles (4.7 km) and gains 1,000 ft (305 m). The steepest climb grade on the route is 32.4%.
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