Val-de-Dagne, Occitanie, France
12.2 miles (19.6 km) · 1,419 ft elevation gain · Point to Point · trail · Route
De la Manche aux Pyrénées 23, variante Montlaur covers 12.2 miles across Val-de-Dagne, Occitanie, France. Runners face 1,419 feet of climbing with 2,154 feet of loss. The most significant ascent covers 2.5 miles and gains 386 feet. Vertical rate measures 119 feet of gain per mile. The course is 78% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. Technical difficulty: very hilly. This route ranks at the 54.61th percentile for difficulty among similar distances. Popular among trail runners and hikers seeking Occitanie adventures.
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