Etapa 4

Tías, Canarias, España

24.0 miles (38.7 km) · 1,998 ft elevation gain · Loop · trail · Route

Etapa 4 is a 24.0-mile loop route in Tías, Canarias, España, gaining 1,998 feet of elevation. The route follows a rolling elevation profile. The terrain breaks into 7 distinct sections including 3 significant climbs. The longest climb covers 10.0 miles gaining 348 feet at an average 5.6% grade. Approximately 88% of the route is runnable at a steady effort. The route opens with mixed terrain and finishes with flat terrain.

Route facts

Distance	24.0 mi (38.7 km)
Elevation gain	1,998 ft (609 m)
Average gain	83 ft per mile (16 m per km)
Longest climb	10.0 mi, 348 ft of gain
Steepest climb grade	17.9%
Runnable	88% of the route
Climbs / descents	3 climbs, 2 descents
Profile shape	Rolling
Difficulty score	3.9 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	65%
Mild uphill	9%
Moderate uphill	4%
Steep uphill	4%
Mild downhill	6%
Moderate downhill	8%
Steep downhill	4%

Questions about Etapa 4

How much elevation gain does Etapa 4 have?

Etapa 4 has 1,998 ft (609 m) of elevation gain over 24.0 miles (38.7 km). That averages 83 ft of gain per mile.

How difficult is Etapa 4?

The difficulty score for Etapa 4 is 3.9 of 100. That is harder than 36% of routes at a similar distance. About 88% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Etapa 4?

The longest climb on Etapa 4 runs 10.0 miles (16.1 km) and gains 348 ft (106 m). The steepest climb grade on the route is 17.9%.