Fröndenberg/Ruhr, Nordrhein-Westfalen, Deutschland
20.3 miles (32.7 km) · 2,002 ft elevation gain · Loop · trail · Route
(F) Mauritiusweg-Fröndenberg is a 20.3-mile loop route in Fröndenberg/Ruhr, Nordrhein-Westfalen, Deutschland, gaining 2,002 feet of elevation. The route follows a valley-shaped elevation profile. The terrain breaks into 6 distinct sections including 2 significant climbs. The longest climb covers 4.6 miles gaining 898 feet at an average 1.6% grade. Approximately 82% of the route is runnable at a steady effort. The route opens with mixed terrain and finishes with a gradual descent.
| Distance | 20.3 mi (32.7 km) |
| Elevation gain | 2,002 ft (610 m) |
| Average gain | 98 ft per mile (19 m per km) |
| Longest climb | 7.1 mi, 381 ft of gain |
| Steepest climb grade | 23.8% |
| Runnable | 82% of the route |
| Climbs / descents | 2 climbs, 2 descents |
| Profile shape | Down, then up |
| Difficulty score | 5.3 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 54% |
| Mild uphill | 14% |
| Moderate uphill | 10% |
| Steep uphill | 3% |
| Mild downhill | 7% |
| Moderate downhill | 7% |
| Steep downhill | 5% |
(F) Mauritiusweg-Fröndenberg has 2,002 ft (610 m) of elevation gain over 20.3 miles (32.7 km). That averages 98 ft of gain per mile.
The difficulty score for (F) Mauritiusweg-Fröndenberg is 5.3 of 100. That is harder than 45.2% of routes at a similar distance. About 82% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on (F) Mauritiusweg-Fröndenberg runs 7.1 miles (11.5 km) and gains 381 ft (116 m). The steepest climb grade on the route is 23.8%.
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