Kootenay National Park, British Columbia, Canada
21.1 miles (33.9 km) · 6,247 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 4 h 41 min |
| 10:00/mi (6:13/km) | 5 h 52 min |
| 12:00/mi (7:27/km) | 7 h 02 min |
| 14:00/mi (8:42/km) | 8 h 12 min |
| Distance | 21.1 mi (33.9 km) |
| Elevation gain | 6,247 ft (1,904 m) |
| Average gain | 297 ft per mile (56 m per km) |
| Longest climb | 3.5 mi, 2,651 ft of gain |
| Steepest climb grade | 57.9% |
| Runnable | 40% of the route |
| Climbs / descents | 3 climbs, 3 descents |
| Profile shape | Steady descent |
| Difficulty score | 11.9 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 22% |
| Mild uphill | 7% |
| Moderate uphill | 9% |
| Steep uphill | 23% |
| Mild downhill | 4% |
| Moderate downhill | 6% |
| Steep downhill | 29% |
At a flat-ground pace of 10:00/mi (6:13/km), GDT eng takes about 5 h 52 min of moving time. At 8:00/mi (4:58/km) it takes about 4 h 41 min, and at 12:00/mi (7:27/km) about 7 h 02 min. The times come from the grade of every 100 m of the route. Stops are not included.
GDT eng has 6,247 ft (1,904 m) of elevation gain over 21.1 miles (33.9 km). That averages 297 ft of gain per mile.
The difficulty score for GDT eng is 11.9 of 100. That is harder than 80.5% of routes at a similar distance. About 40% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on GDT eng runs 3.5 miles (5.6 km) and gains 2,651 ft (808 m). The steepest climb grade on the route is 57.9%.
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