Pisgah National Forest, North Carolina, United States
4.9 miles (7.9 km) · 510 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 48 min |
| 10:00/mi (6:13/km) | 1 h 00 min |
| 12:00/mi (7:27/km) | 1 h 11 min |
| 14:00/mi (8:42/km) | 1 h 23 min |
| Distance | 4.9 mi (7.9 km) |
| Elevation gain | 510 ft (155 m) |
| Average gain | 104 ft per mile (20 m per km) |
| Longest climb | 0.3 mi, 110 ft of gain |
| Steepest climb grade | 24.3% |
| Runnable | 39% of the route |
| Climbs / descents | 0 climbs, 2 descents |
| Profile shape | Steady descent |
| Difficulty score | 5 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 7% |
| Mild uphill | 12% |
| Moderate uphill | 1% |
| Steep uphill | 9% |
| Mild downhill | 12% |
| Moderate downhill | 7% |
| Steep downhill | 51% |
At a flat-ground pace of 10:00/mi (6:13/km), Green Mountain Trail takes about 1 h 00 min of moving time. At 8:00/mi (4:58/km) it takes about 48 min, and at 12:00/mi (7:27/km) about 1 h 11 min. The times come from the grade of every 100 m of the route. Stops are not included.
Green Mountain Trail has 510 ft (155 m) of elevation gain over 4.9 miles (7.9 km). That averages 104 ft of gain per mile.
The difficulty score for Green Mountain Trail is 5 of 100. That is harder than 49.2% of routes at a similar distance. About 39% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Green Mountain Trail runs 0.3 miles (0.5 km) and gains 110 ft (34 m). The steepest climb grade on the route is 24.3%.
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