Groeningenpad

Kontich, Antwerpen, België / Belgique / Belgien

8.6 miles (13.8 km) · 255 ft elevation gain · Loop · trail · Route

Groeningenpad is a 8.6-mile loop route in Kontich, Antwerpen, België / Belgique / Belgien, gaining 255 feet of elevation. The route follows a steadily descending elevation profile, finishing 33 feet lower than it starts. The terrain covers 4 distinct sections with no major climbs. Nearly the entire route is runnable at a steady effort. The route opens with a gradual descent and finishes with flat terrain.

Route facts

Distance	8.6 mi (13.8 km)
Elevation gain	255 ft (78 m)
Average gain	30 ft per mile (6 m per km)
Runnable	98% of the route
Climbs / descents	0 climbs, 0 descents
Profile shape	Steady descent
Difficulty score	1 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	92%
Mild uphill	1%
Moderate uphill	1%
Mild downhill	4%
Moderate downhill	1%
Steep downhill	1%

Questions about Groeningenpad

How much elevation gain does Groeningenpad have?

Groeningenpad has 255 ft (78 m) of elevation gain over 8.6 miles (13.8 km). That averages 30 ft of gain per mile.

How difficult is Groeningenpad?

The difficulty score for Groeningenpad is 1 of 100. That is harder than 11% of routes at a similar distance. About 98% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.