Fiordland National Park, Southland, New Zealand / Aotearoa
29.7 miles (47.8 km) · 4,374 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 5 h 40 min |
| 10:00/mi (6:13/km) | 7 h 05 min |
| 12:00/mi (7:27/km) | 8 h 30 min |
| 14:00/mi (8:42/km) | 9 h 55 min |
| Distance | 29.7 mi (47.8 km) |
| Elevation gain | 4,374 ft (1,333 m) |
| Average gain | 147 ft per mile (28 m per km) |
| Longest climb | 14.5 mi, 3,017 ft of gain |
| Steepest climb grade | 36.6% |
| Runnable | 76% of the route |
| Climbs / descents | 2 climbs, 3 descents |
| Profile shape | Steady descent |
| Difficulty score | 5.7 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 50% |
| Mild uphill | 8% |
| Moderate uphill | 5% |
| Steep uphill | 10% |
| Mild downhill | 13% |
| Moderate downhill | 4% |
| Steep downhill | 10% |
At a flat-ground pace of 10:00/mi (6:13/km), GW - 07 Milford Track takes about 7 h 05 min of moving time. At 8:00/mi (4:58/km) it takes about 5 h 40 min, and at 12:00/mi (7:27/km) about 8 h 30 min. The times come from the grade of every 100 m of the route. Stops are not included.
GW - 07 Milford Track has 4,374 ft (1,333 m) of elevation gain over 29.7 miles (47.8 km). That averages 147 ft of gain per mile.
The difficulty score for GW - 07 Milford Track is 5.7 of 100. That is harder than 53.5% of routes at a similar distance. About 76% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on GW - 07 Milford Track runs 14.5 miles (23.4 km) and gains 3,017 ft (920 m). The steepest climb grade on the route is 36.6%.
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