GW - 07 Milford Track

Fiordland National Park, Southland, New Zealand / Aotearoa

29.7 miles (47.8 km) · 4,340 ft elevation gain · Point to Point · trail · Route

GW - 07 Milford Track is a 29.7 mile point-to-point route located in Fiordland National Park, Southland, New Zealand / Aotearoa. The route climbs 4,340 feet and descends 4,996 feet. The largest climb extends 3.0 miles, gaining 2,080 feet. The course averages 148 feet of vertical gain per mile. 76% of the route can be run, with walking required on steeper grades. Surface conditions are primarily trail. Terrain difficulty is rated as very hilly. Difficulty is rated 8.9 out of 10, placing it in the 59.43th percentile. This route serves both trail runners training for ultras and hikers exploring Southland.

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