Helags triple

Jämtlands län, Sverige

28.5 miles (45.8 km) · 8,609 ft elevation gain · Loop · trail · Route

Helags triple is a 28.5-mile loop route in Jämtlands län, Sverige, gaining 8,573 feet of elevation. The route follows a up-and-over elevation profile. The terrain breaks into 8 distinct sections including 4 significant climbs. The longest climb covers 8.5 miles gaining 3,455 feet at an average 19.0% grade. About 56% of the terrain is runnable, with significant hiking sections. The route opens with a gradual descent and finishes with a climb.

Route facts

Distance	28.5 mi (45.8 km)
Elevation gain	8,609 ft (2,624 m)
Average gain	302 ft per mile (57 m per km)
Longest climb	8.5 mi, 3,274 ft of gain
Steepest climb grade	54.5%
Runnable	56% of the route
Climbs / descents	4 climbs, 3 descents
Profile shape	Up, then down
Difficulty score	11.9 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	17%
Mild uphill	17%
Moderate uphill	3%
Steep uphill	20%
Mild downhill	18%
Moderate downhill	5%
Steep downhill	20%

Questions about Helags triple

How much elevation gain does Helags triple have?

Helags triple has 8,609 ft (2,624 m) of elevation gain over 28.5 miles (45.8 km). That averages 302 ft of gain per mile.

How difficult is Helags triple?

The difficulty score for Helags triple is 11.9 of 100. That is harder than 75.9% of routes at a similar distance. About 56% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Helags triple?

The longest climb on Helags triple runs 8.5 miles (13.7 km) and gains 3,274 ft (998 m). The steepest climb grade on the route is 54.5%.