VA, USA
4.0 miles (6.4 km) · Point to Point · trail · Race
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 29 min |
| 10:00/mi (6:13/km) | 37 min |
| 12:00/mi (7:27/km) | 44 min |
| 14:00/mi (8:42/km) | 51 min |
| Distance | 4.0 mi (6.4 km) |
| Runnable | 100% of the route |
| Climbs / descents | 0 climbs, 0 descents |
| Profile shape | Flat |
| Difficulty score | 0.5 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Race |
| Grade band | Share of route |
|---|---|
| Flat | 81% |
| Mild uphill | 2% |
| Mild downhill | 18% |
At a flat-ground pace of 10:00/mi (6:13/km), Holmes Run Trail takes about 37 min of moving time. At 8:00/mi (4:58/km) it takes about 29 min, and at 12:00/mi (7:27/km) about 44 min. The times come from the grade of every 100 m of the route. Stops are not included.
The difficulty score for Holmes Run Trail is 0.5 of 100. That is harder than 11.1% of routes at a similar distance. About 100% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
Preview this trail in 3D flyover, view the elevation profile, and explore the segment breakdown.
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