Aoraki / Mount Cook National Park, Canterbury, New Zealand / Aotearoa
4.8 miles (7.7 km) · 657 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 43 min |
| 10:00/mi (6:13/km) | 53 min |
| 12:00/mi (7:27/km) | 1 h 04 min |
| 14:00/mi (8:42/km) | 1 h 15 min |
| Distance | 4.8 mi (7.7 km) |
| Elevation gain | 657 ft (200 m) |
| Average gain | 138 ft per mile (26 m per km) |
| Longest climb | 2.4 mi, 409 ft of gain |
| Steepest climb grade | 9.3% |
| Runnable | 88% of the route |
| Climbs / descents | 1 climbs, 0 descents |
| Profile shape | Steady climb |
| Difficulty score | 6.1 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 37% |
| Mild uphill | 34% |
| Moderate uphill | 11% |
| Mild downhill | 16% |
| Steep downhill | 1% |
At a flat-ground pace of 10:00/mi (6:13/km), Hooker Valley Track takes about 53 min of moving time. At 8:00/mi (4:58/km) it takes about 43 min, and at 12:00/mi (7:27/km) about 1 h 04 min. The times come from the grade of every 100 m of the route. Stops are not included.
Hooker Valley Track has 657 ft (200 m) of elevation gain over 4.8 miles (7.7 km). That averages 138 ft of gain per mile.
The difficulty score for Hooker Valley Track is 6.1 of 100. That is harder than 56.2% of routes at a similar distance. About 88% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Hooker Valley Track runs 2.4 miles (3.9 km) and gains 409 ft (125 m). The steepest climb grade on the route is 9.3%.
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