Khnong Phsar (Cambodia)

ឱរ៉ាល់, ខេត្តកំពង់ស្ពឺ, ព្រះរាជាណាចក្រ​កម្ពុជា

20.0 miles (32.1 km) · 3,438 ft elevation gain · Loop · trail · Route

Khnong Phsar (Cambodia) is a 20.0-mile loop route in ឱរ៉ាល់, ខេត្តកំពង់ស្ពឺ, ព្រះរាជាណាចក្រ​កម្ពុជា, gaining 3,438 feet of elevation. The route follows a up-and-over elevation profile. The terrain breaks into 2 distinct sections including 1 significant climb. The longest climb covers 10.0 miles gaining 3,389 feet at an average 6.3% grade. Approximately 71% of the route is runnable at a steady effort. The route opens with a climb and finishes with a descent.

Route facts

Distance	20.0 mi (32.1 km)
Elevation gain	3,438 ft (1,048 m)
Average gain	172 ft per mile (33 m per km)
Longest climb	10.0 mi, 3,301 ft of gain
Steepest climb grade	36%
Runnable	70% of the route
Climbs / descents	1 climbs, 1 descents
Profile shape	Up, then down
Difficulty score	8.2 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	32%
Mild uphill	17%
Moderate uphill	4%
Steep uphill	13%
Mild downhill	17%
Moderate downhill	4%
Steep downhill	13%

Questions about Khnong Phsar (Cambodia)

How much elevation gain does Khnong Phsar (Cambodia) have?

Khnong Phsar (Cambodia) has 3,438 ft (1,048 m) of elevation gain over 20.0 miles (32.1 km). That averages 172 ft of gain per mile.

How difficult is Khnong Phsar (Cambodia)?

The difficulty score for Khnong Phsar (Cambodia) is 8.2 of 100. That is harder than 61.8% of routes at a similar distance. About 70% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Khnong Phsar (Cambodia)?

The longest climb on Khnong Phsar (Cambodia) runs 10.0 miles (16.1 km) and gains 3,301 ft (1,006 m). The steepest climb grade on the route is 36%.