Ko Pha-ngan loop

อำเภอเกาะพะงัน, ประเทศไทย

14.0 miles (22.5 km) · 3,602 ft elevation gain · Loop · trail · Route

Ko Pha-ngan loop is a 14.0-mile loop route in อำเภอเกาะพะงัน, ประเทศไทย, gaining 3,598 feet of elevation. The route follows a rolling elevation profile. The terrain breaks into 5 distinct sections including 2 significant climbs. The longest climb covers 2.5 miles gaining 1,105 feet at an average 11.0% grade. About 47% of the terrain is runnable, with significant hiking sections. The route opens with a climb and finishes with flat terrain.

Route facts

Distance	14.0 mi (22.5 km)
Elevation gain	3,602 ft (1,098 m)
Average gain	258 ft per mile (49 m per km)
Longest climb	4.8 mi, 695 ft of gain
Steepest climb grade	29.2%
Runnable	46% of the route
Climbs / descents	2 climbs, 2 descents
Profile shape	Rolling
Difficulty score	11.4 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	14%
Mild uphill	11%
Moderate uphill	8%
Steep uphill	24%
Mild downhill	14%
Moderate downhill	7%
Steep downhill	22%

Questions about Ko Pha-ngan loop

How much elevation gain does Ko Pha-ngan loop have?

Ko Pha-ngan loop has 3,602 ft (1,098 m) of elevation gain over 14.0 miles (22.5 km). That averages 258 ft of gain per mile.

How difficult is Ko Pha-ngan loop?

The difficulty score for Ko Pha-ngan loop is 11.4 of 100. That is harder than 74.5% of routes at a similar distance. About 46% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Ko Pha-ngan loop?

The longest climb on Ko Pha-ngan loop runs 4.8 miles (7.8 km) and gains 695 ft (212 m). The steepest climb grade on the route is 29.2%.