Abeilhan, Occitanie, France
14.0 miles (22.5 km) · 700 ft elevation gain · Loop · trail · Route
The La Thongue et ses côteaux is a 14.0 mile route in Abeilhan, Occitanie, France. The course features 700 feet of elevation gain and 677 feet of descent. The largest climb extends 0.7 miles, gaining 21 feet. The course averages 55 feet of vertical gain per mile. Approximately 95% of the route is runnable. The route follows trail surfaces. Terrain difficulty is rated as hilly. Difficulty is rated 2.8 out of 10, placing it in the 25.6th percentile. This loop route attracts trail runners and hikers exploring Occitanie's mountain terrain.
| Distance | 14.0 mi (22.5 km) |
| Elevation gain | 700 ft (213 m) |
| Average gain | 50 ft per mile (9 m per km) |
| Longest climb | 7.5 mi, 156 ft of gain |
| Steepest climb grade | 15% |
| Runnable | 95% of the route |
| Climbs / descents | 0 climbs, 1 descents |
| Profile shape | Up, then down |
| Difficulty score | 2.2 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 77% |
| Mild uphill | 8% |
| Moderate uphill | 3% |
| Steep uphill | 1% |
| Mild downhill | 7% |
| Moderate downhill | 2% |
| Steep downhill | 1% |
La Thongue et ses côteaux has 700 ft (213 m) of elevation gain over 14.0 miles (22.5 km). That averages 50 ft of gain per mile.
The difficulty score for La Thongue et ses côteaux is 2.2 of 100. That is harder than 24.5% of routes at a similar distance. About 95% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on La Thongue et ses côteaux runs 7.5 miles (12.1 km) and gains 156 ft (47 m). The steepest climb grade on the route is 15%.
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