Zion National Park, Utah, United States
7.7 miles (12.4 km) · 1,155 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 1 h 15 min |
| 10:00/mi (6:13/km) | 1 h 34 min |
| 12:00/mi (7:27/km) | 1 h 52 min |
| 14:00/mi (8:42/km) | 2 h 11 min |
| Distance | 7.7 mi (12.4 km) |
| Elevation gain | 1,155 ft (352 m) |
| Average gain | 150 ft per mile (28 m per km) |
| Longest climb | 4.5 mi, 994 ft of gain |
| Steepest climb grade | 20% |
| Runnable | 78% of the route |
| Climbs / descents | 2 climbs, 1 descents |
| Profile shape | Steady climb |
| Difficulty score | 8.3 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 13% |
| Mild uphill | 25% |
| Moderate uphill | 12% |
| Steep uphill | 8% |
| Mild downhill | 36% |
| Moderate downhill | 4% |
| Steep downhill | 1% |
At a flat-ground pace of 10:00/mi (6:13/km), La Verkin Creek Trail takes about 1 h 34 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 15 min, and at 12:00/mi (7:27/km) about 1 h 52 min. The times come from the grade of every 100 m of the route. Stops are not included.
La Verkin Creek Trail has 1,155 ft (352 m) of elevation gain over 7.7 miles (12.4 km). That averages 150 ft of gain per mile.
The difficulty score for La Verkin Creek Trail is 8.3 of 100. That is harder than 67.9% of routes at a similar distance. About 78% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on La Verkin Creek Trail runs 4.5 miles (7.2 km) and gains 994 ft (303 m). The steepest climb grade on the route is 20%.
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