Lahnhöhen-Extratour

Naturpark Lahn-Dill-Bergland, Hessen, Deutschland

20.3 miles (32.7 km) · 3,604 ft elevation gain · Loop · trail · Route

Route facts

Distance	20.3 mi (32.7 km)
Elevation gain	3,604 ft (1,099 m)
Average gain	178 ft per mile (34 m per km)
Longest climb	1.8 mi, 401 ft of gain
Steepest climb grade	33%
Runnable	67% of the route
Climbs / descents	3 climbs, 2 descents
Profile shape	Rolling
Difficulty score	7.7 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	30%
Mild uphill	13%
Moderate uphill	11%
Steep uphill	12%
Mild downhill	8%
Moderate downhill	16%
Steep downhill	10%

Questions about Lahnhöhen-Extratour

How much elevation gain does Lahnhöhen-Extratour have?

Lahnhöhen-Extratour has 3,604 ft (1,099 m) of elevation gain over 20.3 miles (32.7 km). That averages 178 ft of gain per mile.

How difficult is Lahnhöhen-Extratour?

The difficulty score for Lahnhöhen-Extratour is 7.7 of 100. That is harder than 64.9% of routes at a similar distance. About 67% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Lahnhöhen-Extratour?

The longest climb on Lahnhöhen-Extratour runs 1.8 miles (2.9 km) and gains 401 ft (122 m). The steepest climb grade on the route is 33%.