St Albans, England, United Kingdom
7.3 miles (11.8 km) · 532 ft elevation gain · Loop · trail · Route
Lamer & Ayot St Lawrence is a 7.3 mile loop route located in St Albans, England, United Kingdom. The route climbs 532 feet and descends 539 feet. The course averages 78 feet of vertical gain per mile. 94% of the route can be run, with walking required on steeper grades. Surface conditions are primarily trail. Terrain difficulty is rated as hilly. Difficulty is rated 3.8 out of 10, placing it in the 31.84th percentile. This route serves both trail runners training for ultras and hikers exploring England.
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