Larun

Bera, Navarra, España

8.5 miles (13.7 km) · 1,984 ft elevation gain · Loop · trail · Route

Route facts

Distance	8.5 mi (13.7 km)
Elevation gain	1,984 ft (605 m)
Average gain	233 ft per mile (44 m per km)
Longest climb	2.9 mi, 1,180 ft of gain
Steepest climb grade	24.7%
Runnable	53% of the route
Climbs / descents	2 climbs, 3 descents
Profile shape	Rolling
Difficulty score	9.3 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	22%
Mild uphill	9%
Moderate uphill	9%
Steep uphill	20%
Mild downhill	11%
Moderate downhill	11%
Steep downhill	18%

Questions about Larun

How much elevation gain does Larun have?

Larun has 1,984 ft (605 m) of elevation gain over 8.5 miles (13.7 km). That averages 233 ft of gain per mile.

How difficult is Larun?

The difficulty score for Larun is 9.3 of 100. That is harder than 72.2% of routes at a similar distance. About 53% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Larun?

The longest climb on Larun runs 2.9 miles (4.7 km) and gains 1,180 ft (360 m). The steepest climb grade on the route is 24.7%.