Carquefou, Pays de la Loire, France
8.6 miles (13.8 km) · 385 ft elevation gain · Loop · trail · Route
| Distance | 8.6 mi (13.8 km) |
| Elevation gain | 385 ft (117 m) |
| Average gain | 45 ft per mile (9 m per km) |
| Longest climb | 4.5 mi, 130 ft of gain |
| Steepest climb grade | 10.2% |
| Runnable | 96% of the route |
| Climbs / descents | 1 climbs, 1 descents |
| Profile shape | Up, then down |
| Difficulty score | 1.2 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 81% |
| Mild uphill | 4% |
| Moderate uphill | 3% |
| Mild downhill | 10% |
| Moderate downhill | 1% |
| Steep downhill | 1% |
Le Haut Pays has 385 ft (117 m) of elevation gain over 8.6 miles (13.8 km). That averages 45 ft of gain per mile.
The difficulty score for Le Haut Pays is 1.2 of 100. That is harder than 21% of routes at a similar distance. About 96% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Le Haut Pays runs 4.5 miles (7.3 km) and gains 130 ft (40 m). The steepest climb grade on the route is 10.2%.
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