Réaup-Lisse, Nouvelle-Aquitaine, France
10.9 miles (17.6 km) · 1,064 ft elevation gain · Loop · trail · Route
Lisse, aux portes de la forêt Landaise 18 km is a 10.9-mile loop route in Réaup-Lisse, Nouvelle-Aquitaine, France, gaining 1,064 feet of elevation. The route follows a rolling elevation profile. The terrain breaks into 5 distinct sections including 2 significant climbs. The longest climb covers 2.3 miles gaining 430 feet at an average 1.8% grade. Approximately 87% of the route is runnable at a steady effort. The route opens with a climb and finishes with flat terrain.
| Distance | 10.9 mi (17.6 km) |
| Elevation gain | 1,064 ft (324 m) |
| Average gain | 97 ft per mile (18 m per km) |
| Longest climb | 2.3 mi, 218 ft of gain |
| Steepest climb grade | 21% |
| Runnable | 87% of the route |
| Climbs / descents | 2 climbs, 1 descents |
| Profile shape | Rolling |
| Difficulty score | 4.6 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 53% |
| Mild uphill | 7% |
| Moderate uphill | 6% |
| Steep uphill | 6% |
| Mild downhill | 19% |
| Moderate downhill | 8% |
| Steep downhill | 1% |
Lisse, aux portes de la forêt Landaise 18 km has 1,064 ft (324 m) of elevation gain over 10.9 miles (17.6 km). That averages 97 ft of gain per mile.
The difficulty score for Lisse, aux portes de la forêt Landaise 18 km is 4.6 of 100. That is harder than 40.8% of routes at a similar distance. About 87% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Lisse, aux portes de la forêt Landaise 18 km runs 2.3 miles (3.7 km) and gains 218 ft (66 m). The steepest climb grade on the route is 21%.
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